B. Real Podcast
You have spent years holding it together for everyone else.
Your kids. Your partner. Your job. Your family. Everyone except yourself.
Somewhere along the way you stopped recognizing yourself. Not because you are broken — but because nobody told you the truth about your body, your hormones, your trauma or your healing. And you have been running on empty ever since.
B. Real — The Sh!t Nobody Told Me is where that shit stops.
Hosted by Brittany Bijan — certified health coach, trauma coach and yoga teacher, mama of 4, nana of 2 and a woman who figured out everything the hard way — this podcast exists for the midlife woman who has spent years taking care of everything and is finally ready to take care of herself.
Every week we get real about four things:
Your body — building strength and capability that has nothing to do with how you look and everything to do with how you live and how you feel.
Your nervous system — understanding what chronic stress, burnout and fight or flight are actually doing to you mentally & physically and what to do about it.
Your story — the trauma, the healing, the hormones and everything they forgot to tell us. Said out loud. Finally. We all have shit and we’re gonna unpack our shit together.
And Who you are beyond everyone and everything else — your identity, your relationships, all of it.
No one ever talked to me about any of this, I figured it all out on my own through experience. I am happy to be able to share all with you now.
No bullshit, all raw and honest conversations from a woman still working through her own shit daily — with guests who keep it a hundred too.
You are not broken. You got this.
New episodes every week on Spotify, Apple Podcasts and YouTube.
If this is your show - hit follow. Come find me on Instagram at Brittany Bijan and grab The 40 Fit Blueprint through the link in my bio.
B. Real Podcast
Latest Episodes
23. How Even "Good" Change Wrecks Your Nervous System
In Episode 23 of the B.Real Podcast, Brittany Bijan gets real about something nobody warned her: even a change you chose and dreamt about can dysregulate your nervous system. Fresh off her family's move to Spain, Brittany shares her personal ex...
22. Life in Spain Begins
Brittany opens up about her family's life-changing move to Spain — nine people (including her kids, son-in-law, and grandbabies) and four dogs relocating to a country where they don't speak the language. She shares the emotional toll on her ...
21. The Decision We Kept Talking Ourselves Out Of
In this raw and emotional episode, Brittany opens up about her family's life-changing decision to leave Santa Barbara and move to Spain. She traces her lifelong nomadic spirit back to a childhood spent bouncing between homes, shares the logi...
20. we all have sh*t, this is how I show up and share mine
Celebrating 20 episodes of B.Real, host Brittany Bijan gets real about the self-doubt she faced before ever hitting record, why she started the podcast, and the roadmap of topics — trauma, strength, hormones, sleep, boundaries, and grief — that...
19. Part 2: Strength Training Is Your Armor: Building Consistency as a Busy Mom with Bec Taylor
In this episode, Brittany dives into why we're all running on "borrowed time," the power of putting a goal on your calendar, and why fueling your body right—starting the moment you wake up—changes everything. From marathon training to protei...