HouseCall with Dr. Mac

Episode - 094: "Sitting is the new smoking" with Josh Craddock

October 17, 2017 Season 7
HouseCall with Dr. Mac
Episode - 094: "Sitting is the new smoking" with Josh Craddock
Chapters
HouseCall with Dr. Mac
Episode - 094: "Sitting is the new smoking" with Josh Craddock
Oct 17, 2017 Season 7
Dr. LaKeischa W. McMillan
Get up and MOVE, it might just save your life.
Show Notes
“Sitting is the new smoking!” Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move. Craddock is an expert in movement and kinesiology and has earned many exercise certifications. He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life. Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection. Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health. Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!
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