It doesn't matter your age or your fitness level, yoga is for everyone! I sat down with Mrs. Stephanie Gaines-Bryant owner of Radio Yogi in Bowie, MD. We talked about how yoga helped her heal her body and how she is helping to teach others the benefits of yoga for mind, body and spirit.
Keep in touch! You can find all episodes and how to contact the show at HouseCallwithDrMac.com