HouseCall with Dr. Mac
HouseCall with Dr. Mac was created in 2014 with the goal of helping individuals connect their health dots. This means that we wanted to create an inviting space where people could share their stories, hear from Healthcare Providers and help the members of the community become integral parts of their healthcare team. Please visit us at housecallwithdrmac.com and join the HouseCall chat so you don't miss any updates!
HouseCall with Dr. Mac
Episode - 094: "Sitting is the new smoking" with Josh Craddock
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Dr. LaKeischa W. McMillan
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Season 7
“Sitting is the new smoking!” Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move. Craddock is an expert in movement and kinesiology and has earned many exercise certifications. He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life. Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection. Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health. Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!