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The Truth About Healing Podcast
The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t.
In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education.
Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology.
This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.
The Truth About Healing Podcast
Latest Episodes
Episode 17: Your Relationship Isn’t the Problem with Julie Hall
You keep having the same fight.Different day. Different topic.Same fucking fight.One person pushes harder to talk about it.The other shuts down, avoids, or walks away.And eventually both people become convince...
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💣 Truth Bomb: Burnout Isn’t Motherhood
Being exhausted is not proof that you're a good mom.But somewhere along the way, a lot of women learned that motherhood was supposed to look like self-sacrifice.Give everyone else what they need.Take care of the kids...
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Episode 16: Your Nervous System Is Talking
What if the symptom you're trying to get rid of isn't actually the problem?What if it's information?In Episode 16 of The Truth About Healing, Dana and Claudio go off-script for a deep dive into one of the biggest reasons th...
💣 Truth Bomb: It’s Not Too Late
You’re not behind.You didn’t miss your chance.And you don’t need anyone’s permission to start again.So many of us carry an invisible timeline for when we were supposed to have figured everything out.The care...
Episode 15: Building Without Burning Out with Eric Stein (Part 2)
Can you build a successful career, raise a family, maintain a marriage, take care of yourself—and somehow still have a sex life?Technically, yes.But you're probably going to need some help.In Episode 15 of The Truth Abou...
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