The Better Daily Podcast
Small shifts, big life.
Insights on personal development, wellness, and leadership - from the lens of a cardiovascular Radiologist, parent, and a life-long learner.
Newsletter: https://thebetterdaily.beehiiv.com/
The views expressed in the podcast and the accompanying newsletter are his own and do not represent his employer in any way or form.
The Better Daily Podcast
Latest Episodes
13. How to Start When You Do Not Feel Like It: The Five-Minute Threshold
You are listening to a project I almost did not start. For years I kept notes for my children — observations, lessons, the things I wished someone had told me at seventeen when I walked into medical school — and turning them into something publ...
12. The Hardest Season of Your Life Might Be Building You
There was a year in my career I was not sure I would survive professionally. A workload that kept expanding past every boundary I set for it. A project I had invested years in that stalled through no fault of my effort. And the quiet, corrosive...
11. The Gratitude Protocol: Two Minutes a Day That Change What Your Mind Sees
A senior physician I deeply respected — meticulous, unsentimental, the kind of person who asks for the confidence interval before he asks for the conclusion — kept a small worn notebook next to his coffee. Every morning for thirty years he had ...
10. Stop Waiting to Be Promoted: How to Lead Before You Get the Title
Early in my career I watched a resident run the imaging reading room with more authority than most department chairs I have met. No appointment, no corner office, no seat at the leadership table. When she spoke, everyone listened. When a protoc...
9. Why Time Management Is a Lie (And What Actually Works)
You can have twenty-four perfectly managed hours and still feel like the day did not count.I had plenty of those days. Immaculate calendar, every block filled, every task closed, and at 10 PM no sense that anything meaningful had happen...