The Better Daily Podcast
Small shifts, big life.
Insights on personal development, wellness, and leadership - from the lens of a cardiovascular Radiologist, parent, and a life-long learner.
Newsletter: https://thebetterdaily.beehiiv.com/
The views expressed in the podcast and the accompanying newsletter are his own and do not represent his employer in any way or form.
The Better Daily Podcast
Latest Episodes
Personal Board of Directors: Five Voices Shaping Your Life
You already have a board of directors deciding the shape of your life. You just never elected them.When I moved from India for medical training, I lost my entire social circle overnight. What replaced it, almost by accident, changed how...
7. Decision Residue - Why Your Worst Choices Happen After Your Best Ones
You just made an excellent decision at work. Strategic, well-reasoned, consequential. Then you went home, ate garbage for dinner, skipped the workout, scrolled for ninety minutes, and snapped at someone you love.That is not a discipline ...
6. The 70% Rule
If your default thought when someone asks for help is "it is faster if I just do it myself," you do not have a time problem. You have a control problem. And it is the most expensive problem in leadership.In Episode 6 of The Better Daily...
5. The Conversation Tax
Silence is not peace. Silence is delayed conflict with compound interest. Every week you avoid a hard conversation, the cost goes up. Not linearly. Exponentially.In Episode 5 of The Better Daily, I draw on a clinical category called "st...
4. What to Do When Your "Why" Stops Working
Everyone talks about finding your why. Nobody talks about what to do when your why stops working — when you can still recite your mission but you can't feel it in your chest anymore.In this episode, I share the stretch in the ca...