Fertility Meditation to Clear Limiting Beliefs with Dr. Sandra Ustaris

In this special bonus episode of Healing Waves Reiki, Dr. Sandra Ustaris guides a gentle fertility meditation designed to help you release limiting beliefs and reconnect with a sense of calm, trust, and inner safety within your body.

This meditation invites you to slow down, soften your thoughts, and create space for healing on a physical, emotional, and energetic level. Whether you are navigating a fertility journey, experiencing stress, or simply feeling disconnected, this practice offers a moment to pause and return to yourself.

Find a quiet space where you can sit or lie down comfortably, and allow yourself to be fully present as you are guided into relaxation and inner awareness.

Let this be your time to rest, release, and receive.

https://healingwaves-reiki.com/

Transcript

SPEAKER_00 0:00

Welcome to this bonus meditation episode of the Healing Waves podcast. I'm your host, Kathy Scorpio. Today, Dr. Sandra Usitara will guide you through a fertility meditation designed to help you gently release unlimiting beliefs and create a debate over calm, clarity, and connection within your body. Find a quiet space where you can sit or lie down comfortably and allow yourself these few moments just for you. Let's begin.

SPEAKER_01 0:38

Meditation to clear limiting beliefs and visualizing a life that you are already living. Sit comfortably in a chair or lie flat on the floor on your back. With your hands in your lap facing upwards towards the sky. Relax all of your muscles, starting from your head down to your neck, now to your shoulders. Relaxing your elbows, your wrists, and your fingers. Now start to relax the muscles in your thighs, your feet, and your toes. Feel your whole body just completely relax and ground into your chair or into the floor. Take a deep breath in through your nose, taking in the oxygen and feeling that freshness of the air, giving life to your lungs. Slowly exhale your breath through your mouth, ridding of any thoughts that are not serving you at this time. Take another deep breath inhaling through your nose, this time taking a four-second count slowly in. Thinking of positive energy flowing into your lungs and your organs. Slowly exhale through your mouth, holding for four, three, two, and one. Releasing negative energy you may have been holding at this time. Now place your right hand on your heart and your left hand on your womb. Continuing to breathe in through your nose and slowly exhaling out of your mouth. Now breathing at your own pace. Feeling your body rise and fall with each breath. Bring your attention to your left hand on your womb space. As you inhale, feel the energy rise from your womb space and go up to your heart. And as you exhale, feel the energy fall from your heart down to your womb space. Continue breathing at your own pace, feeling the energy connect, circling the womb and the heart together. As you continue breathing, I'm going to take you through a visualization. Keep breathing. Keep connecting the energy circling the heart to the womb. As you take an inhale, I want you to think about the first negative thought that comes to your mind about your fertility journey. It could be something like, I feel like this is never going to happen for me. Or I don't feel that I am worthy enough to have a baby. Whatever it is, picture this thought rising from your head. Like a little cloud floating above your head, just hovering over you. What does it feel like? Do you feel those words weighing heavily on your head? Are they penetrating to your heart and causing you to feel an actual heartache? Sit with what you are feeling and honor your emotions that come up. Be grateful for these emotions. Allow yourself to feel them and forgive yourself for feeling them. Understanding that there is no guilt for how you are feeling. Now picture your future self appearing in front of you. She's so serene. She's so calm. She's so happy. She's holding your future baby. Feel the emotions she is feeling. Happiness. Joy. Love. Feel all of those feelings. Notice how she's looking at you. Her eyes filled with love. What does your future self say to you in that moment? As she starts talking to you, take a big inhale in. Feel yourself taking in all of her words of positive encouragement. Now exhale, feeling all of the worries that you may have been having just wash away. She reaches her hand out to grab and hold yours as she continues to say encouraging, loving words to you that comfort you in this moment. As she lets go of your hand, the cloud with your negative beliefs suddenly just disappears. Like it never existed. Feel that weight lifting off of your shoulders and your head. Lifting from your body. Now feeling more at ease, with light. Remember this feeling. And embrace the confidence that you now have in your desired outcomes. And continue to believe in what is destined for you as you go through your journey. Take another deep breath in, holding the count. For four, three, two, one. And now exhaling it out for four, three, two, one. Slowly open your eyes. Come back to the present moment.

SPEAKER_00 8:22

Thank you for listening to the Healing Waves Reiki podcast. If this episode resonated with you, share it with someone who may need it. Subscribe and leave a review so more people can find this work. Until next time, stay grounded, stay open, and keep healing. This podcast is intended for informational, educational, and inspirational purposes only. The content shared on this podcast is not medical, psychological, legal, or professional advice. It is not intended to diagnose or prevent any condition. The views of disgrace, I guess, are their own and do not necessarily reflect those of the host.