Bonus Meditation: Grounding, Balancing & Protection Meditation

Ground yourself, connect to divine healing energy, and protect your energy field with this guided Reiki meditation led by Cathy Scarpitto, Reiki Master Teacher, intuitive spiritual mentor, and physical therapist. This calming visualization meditation guides you through grounding roots to the earth, drawing in golden healing light, aligning your chakras, connecting to your angels and spirit team, and surrounding yourself in a protective bubble of white light. Perfect for daily energy cleansing, stress relief, spiritual protection, chakra balancing, and deep relaxation. Ideal for empaths, healers, and anyone seeking peace, clarity, and energetic balance.

https://healingwaves-reiki.com/

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Welcome to the Healing Waves Reiki Podcast. I am your host, Kathy Scarpito. This grounding meditation is a wonderful way to ground yourself, connect to divine healing energy, and protect your energy field. Let's begin. Sit in a comfortable place with your bare feet on the floor, on the ground, wherever you are. Close your eyes and take a deep breath in. And a long slow breath out. Take a deep breath in. And as you exhale, let go of all negativity, all burdens, all fears. Take a deep breath in and let it all go. Now I'd like you to imagine yourself somewhere out in nature, somewhere that feels right for you. Maybe the beach, maybe your garden, by a lake, in the forest, on a mountain. And I want you to see yourself with your bare feet on the earth. Look around at all the natural beauty around you. Enjoy the sights and the smells of this setting. Enjoy the sounds of this setting. Feel the warm sun on your face. Cool breeze through your hair. And bringing your attention to the bottom of your feet. Feel the earth beneath your feet. And imagine from the bottom of your feet start growing roots. Like roots of a tree. They grow down far, they grow down wide, they grow down all the way to the center of the earth. At the center of the earth, see the light. See the warm, loving, bright, sparkling, tingling, healing, divine light. And the brighter this light gets, the safer you feel. Watch as that light starts rising up the roots towards the bottom of your feet. As it reaches the bottom of your feet, feel the tingling in your toes, in the balls of your feet, in the soles of your feet. Allow that tingling to spread to the top of your feet, into your ankles, into your shins, into your calves, into your knees. Allow that warm, loving, tingling, healing light start rising up your thighs, up your hamstrings, into your hips, filling your pelvis with healing light. Take a deep breath in and draw that light up through your stomach, up into your chest, as you see your heart filling with this light. Feel a sense of ease come over you and feel the tingling start to run up your spine. Allow that light up into your shoulders. Into both arms all the way down to your hands. As you start to feel the tingling in your palms and in your fingertips. You can feel the energy all around you. Allow that light back up your arms into your shoulders, into your neck, into your throat, filling your head front to back, side to side, top to bottom. Feel the tingling in the top of your head, in your hair follicles, and allow that tingling to extend ten feet over your head as you begin to feel lighter, expansive, connected. Imagine an opening at the top of your head in your crown chakra, through which this light goes straight up to the sky. And from that court of light comes divine healing energy showering over you, placing you in a bubble of white light of divine protection. See that light entering the top of your head, filling your head, your third eye, your throat, your heart, your solar plexus, your sacral chakra and your root chakra. Going down both legs and exiting the bottom of your feet, going deep into the earth. Feel the connection between the earth below and the divine above. Feel the oneness with all that is. On the other side. And a long slow breath out, releasing all that no longer serves you. And when you are ready, start wiggling your fingers, wiggling your toes, and come on back around. Knowing you can return to this meditation anytime you want to feel grounded, connected, and protected. Until next time, stay grounded, stay connected, stay protected.