Guided Self-Reiki Meditation | Receive & Restore

Welcome to this gentle Guided Self-Reiki Meditation from Healing Waves Reiki.

Whether you're beginning your Reiki journey or have been practicing for years, this meditation offers a peaceful space to slow down, reconnect with yourself, and allow healing energy to flow wherever it is needed most.

Through calming breath, mindful awareness, and guided hand placements, you'll be invited to release tension, support your nervous system, and return to a place of presence and inner peace.

There is nothing you need to force and nothing you need to fix.

Simply allow yourself to receive.

This meditation can be practiced any time you feel overwhelmed, before bed, upon waking, or whenever you're seeking a moment of calm and connection.

To deepen your experience, download the companion workbook, Supporting Your Self-Reiki Practice: Receive + Restore. Inside you'll find guided reflection prompts, intention-setting pages, a 21-day practice tracker, and journaling space to record your experiences after each session. Over time, your journal can become a meaningful record of your healing journey and the subtle ways your practice continues to grow.

Download your companion workbook here:https://healingwaves-reiki.com/workbook-library

Thank you for allowing me to guide you today.

May you leave this practice feeling more grounded, more peaceful, and more connected to the healing that already lives within you.

https://healingwaves-reiki.com/

Transcript

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SPEAKER_00 0:07

Welcome. Self-reaking practice. Whether this is your first time practicing self-reaking or you've been practicing it for years, I'm honored to spend this time with you. Find a comfortable place where you can sit or lie down without interruption. Allow your hands to rest comfortably in your lap for a moment. There is nothing you need to do. Nothing you need to achieve. Simply allow yourself to receive. If you're attuned to Reiki, gently invite Reiki to begin flowing now. If you are not Reiki trained, simply set the intention to receive whatever healing, peace, and relaxation serve your highest and greatest good today. Think the most loving thoughts and allow that love to flow through your hands. Take a slow, comfortable breath in and gently breathe out. Again, breathing in and letting go. One more time. Allow your shoulders to soften. Relax your jaw. Let your tongue rest gently inside your mouth. Notice the surface supporting you. Allow yourself to arrive. Bring your awareness to your heart. Silently ask yourself, What do I most need today? Perhaps it's peace, rest, clarity, comfort, healing, or maybe simply permission to pause. Whatever comes to mind, allow that to become your intention for this practice. There is no wrong answer. Simply receive. Gently place one or both your hands over the top of your head. Close your eyes if they are not already closed. Imagine a warm, gentle light entering through the top of your head, flowing softly into your mind, releasing busy thoughts, quieting mental noise. Allow yourself to rest. Now place your hands across your forehead and over your eyes, allowing you to see, bringing clarity, bringing peace. I release all that is clouding my vision. I can see. Take a slow breath in and gently exhale. Feel the warmth of your own hands. Notice your heartbeat. Your breath. The simple gift of being alive in this moment. Imagine your heart surrounded by a soft golden light, expanding gently with every breath. Imagine your heart opening like French doors. You do not need to earn healing. You do not need to be perfect. Simply receive a channel. I am worthy of healing. I receive with an open heart. And just breathe. This is often where we carry stress, worry, the need to control. With every exhale, imagine tension melting away like sand being washed clean by the tide. Repeat, I trust life, I release worry, I am worthy, I am strong, I am safe in this moment. Allow your breathing to become slower. Imagine warm golden light filling this area. The place of creativity, grounding, emotional balance, connection. Allow yourself to soften. Notice how much you've been carrying. Responsibilities, expectations, pressure. Imagine gently setting those burdens down just for now. You don't have to carry everything today. Now allow your hands to move wherever your body naturally guides them. There is no right place. Trust yourself. Your hands often know before your mind does. Rest here quietly, simply noticing, simply receiving the event. Now allow your hands to return gently over your heart. Take one slow breath in and slowly exhale. Notice how you feel. Perhaps different. Perhaps exactly the same. Whatever your experience today, know that healing often happens quietly. The body remembers moments of safety. The nervous system remembers moments of peace. Every time you return to this practice, remind yourself that healing isn't something outside of you. It's something you choose to reconnect with. Take one final deep breath in. And as you exhale, offer yourself these words. May I be peaceful. May I be healthy. May I be kind to myself. May I trust the wisdom within. And when you are ready, gently wiggle your fingers and wiggle your toes and come on back around. Allow your eyes to slowly open. Carry this sense of calm with you into the rest of your day. Thank you for allowing me to guide you. And know you can offer yourself Reiki anytime you like without being guided by me. Simply place your hands on yourself where they are called and intend the healing energy to flow. Until next time, take good care of yourself.