Healing Waves Reiki explores Reiki, energy, and the science and spirit of healing through grounded conversations on intuition, nervous system support, and whole-person care. Hosted by Cathy Scarpitto—Reiki Master Teacher, intuitive & spiritual mentor, and physical therapist—this podcast bridges science and spirit to explore how Reiki supports healing in modern life, modern care, and everyday healing.
This meditation is designed to gently guide you into a place of Oneness—a state of deep connection with all that is.
A space where we open to infinite wisdom… infinite connection… infinite love… and infinite possibility.
Together, we’ll quiet the distractions of everyday life, settle into the present moment, and open our hearts to a deeper spiritual connection—with our angels, our guides, and our loved ones on the other side.
There is no need to force an experience or receive a particular message. Whether you notice a feeling, an image, a quiet knowing, or simply a moment of stillness, allow whatever arises to be enough.
An invitation to pause, listen, and explore the possibility that you are already connected—and already held in love.
Welcome to this oneness meditation. This meditation is designed to guide you into a place of oneness, a state of awareness where the distractions of everyday life begin to soften, and you open to a deeper connection with all that is. A space of infinite possibility, infinite wisdom, infinite connection, infinite love. Oneness invites us to recognize that we are part of something greater, even in the moments when we feel alone. In this space, we invite connection with our spirit team, the divine, our angels, our guides, and our loved ones on the other side. As your body settles and your mind grows quieter, allow your awareness to expand beyond your thoughts, beyond the things you need to do, and into an experience of simply being. You don't need to force a connection or receive a particular message. Let this be a gentle unfolding, allowing whatever you notice to be enough. Give yourself permission to explore the possibility that you are already connected, already held in love, already part of the oneness of all that is. Find a comfortable position, preferably sitting with your feet firmly on the ground. If you need to lie down, simply bend your knees so the bottom of your feet are in contact with the surface you are laying on. Let your hands rest gently in a comfortable position with your palms facing upwards. And when you are ready, gently close your eyes. Take a slow, comfortable breath in, and a long, slow breath out, and let's begin. Take another deep breath in, and as you exhale, release all your expectations, all your burdens, all that you are holding on to. Take a deep breath in and let it all go. Now bring your attention to the bottom of your feet. Feel the surface beneath your feet. And imagine from the bottom of your feet start growing roots. Roots growing far and wide and deep all the way down to the center of the earth. You feel connected, you feel supported. At the center of the earth, see the light, the warm, tingling, sparkling, healing, loving divine light. And the brighter this light gets, the safer you feel. Watch that light as it starts traveling up those roots towards the bottom of your feet. As it reaches the bottom of your feet, feel the tingling. Tingling in your toes, in the balls of your feet, in the soles of your feet. If you don't quite feel the tingling, use your imagination as an energetic tool to imagine the tingling. Allow that light as well as the tingling to extend to the top of your feet, into your ankles, into your shins, into your calves, into your knees. Allow that warm, tingling, loving light start rising up your thighs, up your hamstrings, into your hips, filling your pelvis with healing light. Take a deep breath in and draw that light up through your stomach, up into your chest. As your heart fills with this light. Feel a sense of ease come over you. Feel the tingling start to rise up your spine. Allow that tingling into your shoulders, down both arms, all the way to your hands. Feel the tingling in your palms, in your fingertips. And with that tingling, feel the energy all around you. Allow that tingling back up your arms, up into your shoulders, up into your neck. Filling your head front to back, side to side, top to bottom. Feel the tingling at the top of your head at your crown chakra. Feel the tingling in your hair follicles. And allow this tingling to extend ten feet over your head as you begin to feel lighter, expansive, connected. Imagine an opening at the top of your head in your crown chakra, and allow that light to extend all the way up to the sky. And from that court of light comes divine healing energy showering over you, placing you in a bubble of white light of divine protection. See that light entering your head, entering your throat, entering your heart. Feel the oneness of your heart with your physical body. Feel the oneness with your heart and your physical body with the air around you. Allow that light into your solar plexus, your sacral chakra, and your root chakra. Going down both legs, exiting your feet and going deep into the earth. Feel the connection with the earth below and the divine above. Feel the tingling throughout your whole body. The tingling at the top of your head. Feel the oneness with infinite possibility, infinite wisdom, infinite love, infinite connection. Feel the oneness with all that is. On the other side. Sense this oneness of energy. Sense the tingling. Sense the expansiveness, the interconnectedness. Take a deep breath in and a deep breath out. Take a deep breath in, and as you exhale, let it all go. And notice. Notice the quiet. Notice the connection. And notice whatever comes into your awareness, a feeling, an image, a word, a knowing, or perhaps nothing at all. If you are holding a question, gently bring it into your awareness and notice what arises. Notice what comes first before your thinking mind can try to figure it out. Take a deep breath in and a deep breath out. You can come back to this state of oneness whenever you like. And know you are already connected. This is simply an invitation to pause and to listen. To notice. Take a deep breath in and a long slow breath out. Remembering what this state of oneness feels like. Remembering the tingling, remembering the connection, remembering the quiet. And you can come back anytime you like, simply by your intention. Take a deep breath in and a long slow breath out. Allow your awareness to settle back into your body. Feel the surface supporting you, the weight of your feet, and the air against your skin. Notice the sounds around you. Start wiggling your fingers and wiggling your toes, and come on back around. And when you are ready, you can gently open your eyes.
