Just Can't Help Myself Podcast's Podcast
This is a space for the overthinkers, the deep feelers, and everything in between.
Hi, I’m Lauren Lizzie, mental health advocate. Tune in to hear honest conversations about my life, healing, and the things we do not always say out loud.
Just Can't Help Myself Podcast's Podcast
Latest Episodes
Are You Setting Boundaries or Pushing People Away?
In this episode, I explore the difference between healthy boundaries and emotional walls. We talk about why "protecting your peace" can sometimes become emotional avoidance, how past experiences shape the way we connect with others, and why rea...
The “I’m Sorry” Reflex
Have you ever apologized for asking a question? For crying? For needing help? For literally existing? Because I know I have!In this episode, I'm talking about why so many of us say "I'm sorry" when we haven't actually done anything wron...
The Real Reason You’re Procrastinating
In this episode, I talk about that weird switch where one minute you’re insanely productive and the next you’re suddenly avoiding one single task like it personally attacked you. I break down why procrastination is really just anxiety, perfecti...
The Exhaustion Of Controlling How You Are Perceived
In this episode, I’m talking about the exhaustion of constantly overthinking how people perceive us. From rewriting texts and overanalyzing conversations to treating captions like graded assignments, it’s exhausting trying to make sure we’re ne...