Just Can't Help Myself Podcast's Podcast
This is a space for the overthinkers, the deep feelers, and everything in between.
Hi, I’m Lauren Lizzie, mental health advocate. Tune in to hear honest conversations about my life, healing, and the things we do not always say out loud.
Just Can't Help Myself Podcast's Podcast
Episode 1: Confessions of a Recovering Overthinker
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"I almost didn’t record this because I was scared." We’re kicking things off with a confession. For years, host Lauren Lizzie lived the "high-functioning" life while looking indestructible on the outside. But internally? It was a different story.
In this inaugural episode, Lauren focuses on the high-frequency hum of anxiety that keeps your brain running, even when you’re trying to rest. We're talking about survival mechanisms and why our brains use overthinking to shield us from the messy middle of real life.