Just Can't Help Myself Podcast's Podcast
This is a space for the overthinkers, the deep feelers, and everything in between.
Hi, I’m Lauren Lizzie, mental health advocate. Tune in to hear honest conversations about my life, healing, and the things we do not always say out loud.
Just Can't Help Myself Podcast's Podcast
Episode 3: Maybe Fixing You Was Never About You?
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Welcome back to Just Can't Help Myself, where I’m opening up about the uncomfortable reality of being a lifelong "fixer". I’ve realized that my instinct to jump in and solve everyone’s problems is often just an attempt to calm my own discomfort when seeing others struggle. In this episode, I talk about these patterns of people-pleasing and how I see them reflected in reality TV stars like Heather Gay and Scheana Shay. I’m learning that real empathy might mean just listening rather than taking on responsibilities that aren't mine.
Join me as I break down the "fixer cycle" and share a weekly challenge to help you evaluate the advice you give to others. I'm still figuring this all out in real time, so I’d love for you to comment your thoughts and to share which reality stars you relate to most. Don't forget to actually take care of yourself, and DM me if you have a similar story and are interested in being a guest on the show!