Exclusively You Podcast
Exclusively You is where emotional intelligence, faith, and real life meet.
Curated by therapist and speaker Tierra Burns, this podcast explores the psychology behind how we love, lead, perform, and survive. This is emotional strategy, clinical insight, and spiritual depth for people healing and transforming while still having things to do. This is a call to be exclusively you!
Episodes
14 episodes
You're Allowed to Change the Plan | Identity, Marriage, Faith & Purpose w/ Dr. Chantanna Footman
What happens when the life you planned no longer looks like the life you’re actually living? Dr. Chantanna Footman discusses pivoting and embracing life changes in todays episode of Exclusively You. From experiencing rejection in your career an...
Why Adult Friendships Fall Apart | Identity, Jealousy & Communication with Dr. Gimel
Friendships don't just end because of betrayal. Sometimes they end because your identity changes. In this episode of the Exclusively You Podcast, we explore the deeper psychology behind adult friendships, communication, loyalty, jealousy, life ...
Why Am I Not Further Along? Trusting God When Life Doesn’t Go as Planned with MikeTeezy
If you’ve ever questioned God’s timing, compared your journey to everyone else’s, or wondered if you’re falling behind, this conversation is for you.In this episode of Exclusively You, I sit down with Mike Teezy to talk about trusting G...
Building a Life of Freedom with Brittney Muggsy
Perfectionism can look like excellence on the outside, but behind it is often fear, pressure, burnout, and the belief that everything depends on you. In this episode of the Exclusively You Podcast, Brittney Bogues shares her journey through ent...
Episode 10: Remembering Charleston 9, Healing As a Community, and Growing Without Leaving Others Behind w/ Councilman Malcolm Graham
In this episode of the Exclusively You Podcast, licensed therapist, minister, and host Tierra Burns sits down with Charlotte City Councilman Malcolm Graham for an honest conversation about leadership, community healing, identity, public trust, ...
Episode 9: What happens When You Stop Making Marriage Your Identity? / with Donarah Sheppard
What happens when your desire for a husband becomes the center of your life instead of God? In this episode of Exclusively You, Tierra Burns and Donarah Sheppard have an honest conversation about decentering men as a Christian woman and w...
Episode 8: The Exhaustion That Sleep Can't Fix
Burnout is more than just doing to much, it is also about carrying too much. Sometimes the too much is too much resentment, too much betrayal, too much pressure or too much shrinking just to survive. In this episode, I explore the psychology be...
Episode 7: Chosen, Desired, But Not Loved
What happens when someone chooses you, desires you, or wants access to you, but doesn't truly love you? In this episode of Exclusively You, I explore the painful realization that being chosen is not the same as being loved. People may be drawn ...
Episode 6: Finding God, Friends & Yourself in College | HBCU Life, Dating & Faith
What happens when you're trying to find yourself in college while staying true to your faith? In this episode, my niece, Nai Bracken, shares her experience navigating HBCU life, friendships, dating, social media, bullying, peer pressure, and he...
Episode 5: The Hidden Reason You Never Feel Good Enough
Have you ever felt like no matter how much you achieve, accomplish, or overcome, it still doesn't feel like enough? You may feel like you are constantly chasing confidence. In this episode of Exclusively You, we explore the deeper psychology be...
Episode 4: The Hidden Cost of Being Flawless
Many black individuals have to been taught that they have to be "twice as good to get half as far." We hardly talk about what that does to our nervous system. This episode, Tierra pulls back the curtain on the "twice as good" label. She discuss...
Episode 3: Called Without A Crisis
In this episode Tierra discuss the mental and emotional impact on gatekeeping, rejection, and deconstruct the trauma to testimony pipeline that dominates culture.
Episode 2: Why People Pleasing Is Ruining Your Career
In this episode Tierra discusses how to stop people pleasing at work and corporate burnout recovery #peoplepleasing #peoplepleaser #podcast
Episode 1: Who Are You Without the Mask?
In the premiere episode of Exclusively You, Tierra Burns dive deep into an high achiever mask. For years, Tierra has operated as a chameleon, changing colors to fit into the military, work spaces, spiritual systems, only to realize she was audi...
