Get Healthy Stay Healthy NATURALLY
For over 50 years, Dr. Howard Pallay has helped thousands of patients improve their health through Functional Nutrition, Nutritional Supplement Therapy, and natural approaches that address the root causes of chronic health conditions.
On Get Healthy and Stay Healthy NATURALLY, Dr. Pallay shares practical health insights, treatment strategies, and real-world experience to help listeners understand why health problems develop and what can be done to restore balance naturally.
Topics include:
• Functional Nutrition
• Alternative Medicine
• Nutritional Supplement Therapy
• Homeostatic Balance
• Digestive Health
• Sugar Metabolism Issues
• Thyroid Imbalances
• Female Hormonal Imbalances
• Chronic Fatigue
• Bloating and Digestive Distress
• Sinus Conditions and Allergies
• Stress and Health
• Inflammation
• Natural Healing Approaches
• Treatment Protocols for Chronic Conditions
Drawing on five decades of clinical experience, Dr. Pallay focuses on identifying underlying imbalances and helping the body return to optimal function through nutrition, lifestyle modifications, and targeted supplementation.
Whether you're looking for natural health education, practical wellness strategies, or a deeper understanding of chronic health challenges, this podcast provides straightforward information designed to help you get healthy and stay healthy — naturally.
Episodes
15 episodes
Ep 14: Healthy Aging: How to Stay Active, Sharp & Healthy as You Get Older
What if healthy aging isn't simply about adding more years—but making those years better?In Episode 14 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay discusses what he prefers to call quality of life rather th...
Ep 13: Chronic Joint & Muscle Pain: Healing, Arthritis, Mobility & Recovery
Why does an injury sometimes keep bothering you for years?In Episode 13 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shifts from nutrition into another major part of his 50-year career: chiropractic care and chr...
Ep 12: How Stress Affects Your Health: Emotional, Physical & Chronic Stress Explained
Stress affects everyone differently.In Episode 12 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay focuses on one of the most common influences on health: stress.Drawing on 50 years of experience in natural h...
Ep 11: Healthy Weight Loss: Why Diets Fail & How to Keep the Weight Off
Losing weight is one challenge. Keeping it off is another.The weight-loss industry offers countless diets, programs, medications, and quick fixes. But Dr. Howard Pallay believes one issue often gets overlooked: what happens after the ...
Ep 10: Does Vitamin Quality Matter? How to Choose Better Nutritional Supplements
Does it really matter which vitamin brand you buy?Two supplements can list similar ingredients and dosages on their labels while differing significantly in how they're manufactured and formulated.In Episode 10 of Get Healthy an...
Ep 9: Why You Keep Getting Headaches: 4 Common Causes & Natural Approaches
Headaches may be common—but why do they keep happening?A headache is a symptom, which means finding the factors contributing to it can matter just as much as addressing the pain itself.In Episode 9 of Get Healthy and Stay H...
Ep 8: Why You're Always Tired: Natural Solutions for Chronic Fatigue & Low Energy
Are you constantly tired—even after getting enough sleep?Fatigue is one of the most common health complaints, yet many people never discover the underlying reason for their low energy.In this episode of Get Healthy and Stay Hea...
Ep 7: Sinus Problems & Allergies: Natural Ways to Improve Drainage and Breathe Better
Are recurring sinus infections, allergies, or congestion affecting your quality of life?In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains why sinus problems often involve more than just ...
Ep 6: Menopause & Hormone Balance: Natural Ways to Support Women's Health
Looking for natural ways to support hormone balance and menopause?Hormonal changes can affect energy, mood, sleep, and overall well-being at every stage of a woman's life.In this episode of Get Healthy and Stay Healthy NATU...
Ep 5: Thyroid Health Explained: Natural Ways to Support Energy, Metabolism & Hormone Balance
Is your thyroid affecting more than just your metabolism?Why 80% of the time your thyroid is negative on blood work but your doctors all keep checking for itThe thyroid is one of the most important glands...
Ep 4: Blood Sugar Explained: Natural Ways to Balance Glucose, Energy & Prevent Diabetes
Are blood sugar swings affecting your energy, weight, and long-term health?In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the science of sugar metabolism in simple terms and why healthy b...
Ep 3: Digestive Health Explained: The Root Cause of Bloating, Acid Reflux & Poor Digestion
Is poor digestion affecting your overall health?In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains why healthy digestion is one of the most important foundations of long-term wellness....
Ep 2: How to Eat Healthy Naturally: Dr. Howard's Nutrition Fundamentals for Better Health
Are you eating foods that help your body heal—or foods that work against it?In Episode 2 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the nutritional principles that have guided his Functional Nutrition pr...
Ep 1: Who, What & Why: The Foundation of Natural Health | Dr. Howard Pallay
Welcome to Episode 1After five decades of helping patients improve their health naturally, Dr. Howard Pallay introduces the philosophy behind Get Healthy and Stay Healthy NATURALLY.In this introductory...