Get Healthy Stay Healthy NATURALLY
For over 50 years, Dr. Howard Pallay has helped thousands of patients improve their health through Functional Nutrition, Nutritional Supplement Therapy, and natural approaches that address the root causes of chronic health conditions.
On Get Healthy and Stay Healthy NATURALLY, Dr. Pallay shares practical health insights, treatment strategies, and real-world experience to help listeners understand why health problems develop and what can be done to restore balance naturally.
Topics include:
• Functional Nutrition
• Alternative Medicine
• Nutritional Supplement Therapy
• Homeostatic Balance
• Digestive Health
• Sugar Metabolism Issues
• Thyroid Imbalances
• Female Hormonal Imbalances
• Chronic Fatigue
• Bloating and Digestive Distress
• Sinus Conditions and Allergies
• Stress and Health
• Inflammation
• Natural Healing Approaches
• Treatment Protocols for Chronic Conditions
Drawing on five decades of clinical experience, Dr. Pallay focuses on identifying underlying imbalances and helping the body return to optimal function through nutrition, lifestyle modifications, and targeted supplementation.
Whether you're looking for natural health education, practical wellness strategies, or a deeper understanding of chronic health challenges, this podcast provides straightforward information designed to help you get healthy and stay healthy — naturally.
Episodes
7 episodes
Ep 6: Menopause & Hormone Balance: Natural Ways to Support Women's Health
Looking for natural ways to support hormone balance and menopause?Hormonal changes can affect energy, mood, sleep, and overall well-being at every stage of a woman's life.In this episode of Get Healthy and Stay Healthy NATU...
Ep 5: Thyroid Health Explained: Natural Ways to Support Energy, Metabolism & Hormone Balance
Is your thyroid affecting more than just your metabolism?Why 80% of the time your thyroid is negative on blood work but your doctors all keep checking for itThe thyroid is one of the most important glands...
Ep 4: Blood Sugar Explained: Natural Ways to Balance Glucose, Energy & Prevent Diabetes
Are blood sugar swings affecting your energy, weight, and long-term health?In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the science of sugar metabolism in simple terms and why healthy b...
Ep 3: Digestive Health Explained: The Root Cause of Bloating, Acid Reflux & Poor Digestion
Is poor digestion affecting your overall health?In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains why healthy digestion is one of the most important foundations of long-term wellness....
Ep 2: How to Eat Healthy Naturally: Dr. Howard's Nutrition Fundamentals for Better Health
Are you eating foods that help your body heal—or foods that work against it?In Episode 2 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the nutritional principles that have guided his Functional Nutrition pr...
Ep 1: Who, What & Why: The Foundation of Natural Health | Dr. Howard Pallay
Welcome to Episode 1After five decades of helping patients improve their health naturally, Dr. Howard Pallay introduces the philosophy behind Get Healthy and Stay Healthy NATURALLY.In this introductory...