Just Keep Running with Evan Blakeney
A podcast for beginner and intermediate runners. We dive into all the topics and ask the questions "experts" gloss over because I'm new too.
Just Keep Running with Evan Blakeney
Latest Episodes
My First Marathon: The 20 Miler I Skipped and the Goal I’m Chasing
Do you actually need a 20 mile long run before your first marathon? Wheredid that number even come from, and what happens if you skip it onpurpose? I ran a 2:21 half marathon in March. On October 4th I’m running...
The Guy Who Gaslit Me Into Running - Stefan Heisler on His First 100 Miler
Stefan Heisler is one of my best friends from college, and he is the reason I run at all. A year ago he sent me a text about how running fits nicely around work and kids. That text ended with me standing on a mountain in New Hampshire wondering...
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Nita Sweeney: Sixty Seconds of Jogging Changed Everything
Nita Sweeney started running at 49, and it started with sixty seconds of jogging in a hidden ravine with her dog. She was severely depressed, out of shape, and convinced her neighbors would laugh at her. She's now a marathoner, an ultra runner,...
The Loudest Voice in Running: Fitz Koehler on Weak Hips, Wild Finish Lines, and 400 Schools That Run Before Class
Heads up before you listen: Fitz shares a specific calorie formula in this episode that's worked for a lot of her clients. It's a simplification — it doesn't account for height, age, sex, or how much you're training. If you're training f...
The Hardest Sport You've Never Heard Of: Tower Running & Time Under Tension with PJ Glassey
PJ Glassey has spent almost 40 years testing what actually works in strength training, and it led him somewhere weird: racing up skyscraper stairwells. In this episode, the founder of XGYM breaks down fast twitch vs. slow twitch muscle fibers, ...
