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The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
Latest Episodes
Fueling for Your Goal - Strength Training and Body Composition vs Endurance
What works for your running friend will not work if your goal is to get lean and strong. And what works for body composition will not get you through a half marathon.In this episode we break down exactly why strength training and enduran...
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Stop Overcomplicating Food - Here's What Actually Matters
Most nutrition advice makes eating feel impossible. This episode cuts through it.We're covering the foundational habits that actually create results - whole foods, protein, fiber, what to do about caffeine, and why struggling to stay con...
Everything You’ve Been Told About Losing Fat Is Wrong
If you’ve been doing all the right things and still not seeing results, this episode is going to explain why.We’re busting the biggest nutrition and training myths - cardio for fat loss, greens powders and supplements, meal timing, c...
How to Stop Abandoning Yourself In Relationships
Self abandonment in relationships (whether romantic, with friends or with family) doesn't happen all at once. It happens in small moments - one compromise at a time - until one day you don't recognise yourself anymore.In this episode I s...
Letting Go of Who You Thought You'd Become To Make Room for Something Better
Everyone tells you to reinvent yourself. Nobody tells you what happens when the version of you you've built your entire life around falls apart.In this episode, I share an origin story I don't talk about often - losing my friend unexpect...