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The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
The Friends Who Let You Die
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I blocked my entire friend group in one day.
In this episode I'm sharing the full story - why I did it, what led me there, and the framework I now use to evaluate every relationship in my life so I can build something that's actually aligned with who I'm becoming.
If you've ever stayed in a friendship long past the point you should have left because you were scared of being alone or losing the history - this one is for you.
*This episode contains references to sexual assault. Please listen with care.*
Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_