.png)
The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
The Friends Who Save You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Last episode I talked about the friends who let your fire die.
This time I want to talk about the ones who kept it alive.
I'm sharing two friendships that taught me what nervous system safe connection actually feels like - and why so many of us don't even know what we're looking for because we've never experienced it.
If you've ever wondered what it feels like to truly feel safe around another person - this one is for you.
Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_