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The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
Your Gut Is Talking. Are You Listening?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your gut and your nervous system are more connected than you think.
In this episode we're going deep on the gut-brain axis - what it actually is, why chronic stress destroys your digestion, and why the bloating, IBS symptoms, and food sensitivities you've been dealing with might not be what you think they are.
We also talk about why your supplements probably aren't working and what people did for generations before the supplement industry told us we needed a pill for everything.
Plus five practical tools you can use this week to start supporting your gut and your nervous system at the same time.
This one is educational, practical, and might change the way you think about your body entirely.
Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_