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The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
Your Body is NOT the Problem - Healing Body Image
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This episode is personal.
I'm talking about body image - where mine came from, what it actually looked like day to day, and how I healed it. Not through toxic positivity or learning to love myself overnight. Through understanding my body, shifting from appearance to performance, and finally choosing myself.
I also address something nobody wants to say out loud - wanting to change your body is not the same as hating it. And the body you see on stage is not the body you should be chasing in real life.
If you've ever stood in front of the mirror and felt at war with what you saw — this one is for you.
Please note: this episode touches on personal experiences with body image and disordered eating patterns. If you are currently struggling, support is available through the National Alliance for Eating Disorders at 1-866-662-1235.
Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_