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The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
You're Not Broken: Understanding Your Nervous System and Why It Runs the Show
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You keep repeating patterns you fully understand. You know why you do what you do and you still can't stop. This is not a willpower problem. This is your nervous system.
In this episode I break down what your nervous system actually is, the four survival responses that run automatically beneath your awareness, the window of tolerance and what happens when you're pushed outside it, and what regulation actually feels like in your body.
I also introduce the Tree Model - the nervous system mapping framework I developed for clients - and talk about why awareness is always the first step before anything can change.
If you've ever wondered why healing takes so long even when you're doing all the work - this one is for you.
Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_