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The Role Model You Never Had with Jess Tiana
I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.
No fluff. No toxic positivity. Just the conversations that change everything.
The Role Model You Never Had with Jess Tiana
How I Actually Healed My Anxiety and Panic Attacks (and how you can too)
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I used to have severe social anxiety. I couldn’t get on a city bus alone.
Then after leaving an abusive relationship, the panic attacks came back harder than ever.
In this episode I share what actually worked - including the five step framework I developed from my own experience and years of crisis work. The Calm Code.
If anxiety has ever derailed your whole day - this one is for you.
Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_