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The Fit Nurse Diaries
Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.
Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love.
As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight loss system made for shift workers and nurses.
Each episode gives you weight loss tips for nurses, healthy habits that last, and the real systems and psychology no one else in the fitness space is talking about.
Plus you’ll hear raw chats with real nurses going from burnt out to badass, expert guests, and a behind-the-scenes look at building this movement as a CEO.
Whether you're a travel nurse, a night shift nurse, or a healthcare worker who's exhausted and ready to stop pouring from an empty cup - this show gives you the plan to lose weight even on night shift, build lasting energy, and feel good in your body… for good.
Hit subscribe and come say hi on Instagram @thefitnursemovement.
The Fit Nurse Diaries
Latest Episodes
The MEAN Girl in Your Head That Shows Up Every Time Things Go Well
The meanest girl you know lives in your own head. She shows up every time things are going well and she says you'll fail, you're trying too hard, and you don't deserve it.If you hold back or self-sabotage right when y...
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Why Nurses Lose Their Fitness Motivation After One Bad Shift (And the Fix)
If your motivation dies the second a patient is rude or a shift runs long, you're building your goals on sand.In this Fit Nurse University special of the Fit Nurse Diaries Podcast, I’m sharing why so many nurses let other people ...
The Only Nutrition Lesson Nurses Actually Need
I ate clean for months, cut every bit of sugar and alcohol, and the scale didn't move an inch. If that sounds like you, this episode of Fit Nurse Diaries is your fix. In this episode we’re going back to school with Fit Nurse Univ...
The Perfectionism Trap Every Nurse Falls Into Without Knowing
Perfection is the enemy of progress.As nurses, we’re used to feeling like we always have to be “on.” At work, there’s little room for mistakes. But when that perfectionist mindset follows us into our fitness journey, nutr...
I Watched A Client Lose 40 lbs And Still Feel Overweight. This Is Why.
Your weight loss mindset could be the reason your fitness journey feels harder than it needs to be. When your happiness depends on the scale, motivation becomes fragile. In this episode, what’s really helping women and nu...