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The Fit Nurse Diaries
Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.
Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love.
As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight loss system made for shift workers and nurses.
Each episode gives you weight loss tips for nurses, healthy habits that last, and the real systems and psychology no one else in the fitness space is talking about.
Plus you’ll hear raw chats with real nurses going from burnt out to badass, expert guests, and a behind-the-scenes look at building this movement as a CEO.
Whether you're a travel nurse, a night shift nurse, or a healthcare worker who's exhausted and ready to stop pouring from an empty cup - this show gives you the plan to lose weight even on night shift, build lasting energy, and feel good in your body… for good.
Hit subscribe and come say hi on Instagram @thefitnursemovement.
The Fit Nurse Diaries
Welcome To The Fit Nurse Diaries (a Podcast For Nurses)
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If you're a nurse who feels exhausted, bloated, and disconnected from your body… you just found the fitness podcast for nurses that changes everything.
Right now, more nurses than ever are dealing with burnout, weight gain, long shifts, and the pressure to "have it all together."
But behind the scenes, our health keeps slipping.
And nobody in the fitness world is really talking about it.
The Fitness Nurse Diaries Podcast is hosted by me, Courtney Brooks. I’m the founder of The Fit Nurse Movement and a former nurse who struggled with my own weight, energy, and confidence while working the floor.
I tried every diet, hired coaches and nothing stuck.
Because as you’ll discover, none of it was built for nurses.
In each episode of this podcast for nurses, I share the real stuff most nurses experience but rarely say out loud.
Things like night shift weight gain, bone-deep exhaustion on your days off and the "fraud feeling" when your habits don't match the advice you give your patients.
You’ll also hear about the chaos of travel nursing and eating out on the road.
And let me be clear here - I won’t be sharing yet another strict diet or unrealistic routine, because those don't work for shift workers.
If you want to feel confident, energized, and in control of your health again without sacrificing your nursing career, hit subscribe.
Then come find me on Instagram at @thefitnursemovement and DM me your biggest struggle.
I read every message, and yours might get featured on an upcoming episode.
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🩷Connect With Me🩷
https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/
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🩷About The Fit Nurse Movement🩷
The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.
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🩷Join the Fit Nurse Movement today🩷
https://thefitnursemovement.com/bc-joinnow891392