She's So Well The Podcast
Welcome to She’s So Well The Podcast, where healing gets honest. I’m Dani, and I created this space for women who know something needs to shift but aren’t sure where to start. Every episode is a golden nugget for your healing journey: one idea, one truth, one thread to pull. Come as you are. Leave a little more yourself.
Episodes
14 episodes
Why You Can't Let Go: What Your Grip on the Outcome Is Really Telling You
Do you have one thing you can't let go of? You can surrender everything else, but not that. This episode is about that one thing. Dani shares the two biggest wants of her life, why one had her white-knuckling for years while the other flowed, a...
How to Surrender and Trust Yourself and the Universe (Without Giving Up on What You Want)
Is there something you want right now, and if you're honest, you're beginning to grip it too tightly? In this episode Dani breaks down what surrender actually is, because it's not giving up, and it's definitely not "putting it out there" and wa...
Becoming Her: A Guided Journaling & Coaching Session To Meet Your Future Self (Scripting & Manifesting)
This is a real coaching session, not a conversation about coaching, an actual one, live in your ears.Grab a notebook and a pen before you press play, because this episode is a full scripting exercise designed for you to pause, journal, a...
On The Bridge: The In-Between Phase No One Talks About (Life Transitions, Healing & Change)
There's a place most of us have stood, not a physical one, but a place all the same. You've left who you used to be, but you haven't quite arrived at who you're becoming yet. You're just... in between. Suspended.In this episode, Dani unp...
Self Love Isn't Enough: How to Build a Real Relationship With Yourself
Everyone talks about self-love like it's something you either have or don't. This episode takes a different angle.Dani unpacks why "loving yourself" can feel like a vague, unreachable instruction and offers something more useful: buildin...
Healing Is Not Linear
Have you ever started a healing journey, felt that initial rush of this is working, and then found yourself back in an old pattern, wondering if any of it made a difference?Today we're unpacking what it actually means when peopl...
The Totality Of Possibilities (Louise Hay)
Today I share on how a tiny shift in thinking can change the entire trajectory of a situation. Have you ever given up on something because of a perceived fail? Or because things didn't quite go according to plan? Maybe it was in the area ...
Angel Numbers and Synchronicities. What are they and how to work with them.
Have you ever looked at your phone and it's 11:11 ... again? Seen the same number follow you through your whole day? Thought of someone and had them text you moments later? That feeling that it means something? Trust it.In this episode I...
What is shadow work? And how Tarot can help you heal your shadow parts.
Shadow work sounds intense and honestly, it can be. But in this episode, I'm making it a little more approachable.We talk about what shadow work actually is (no jargon, I promise), why those hidden parts of ourselves are worth getting cu...
The Science Of Manifestation
Manifestation has been getting a bit of a bad rep lately... In this episode I explain some of the science behind it and the missing piece that isn't shared enough - and being in the dark about this is what's ruining everything for manifestation...
Nervous System talk again? Why Your Nervous System is Your Main Path To Healing.
We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.
The Girl And Her Yoga Mat
Today I share a short story about a memory I had in my kitchen - a memory of a moment that psychologists call "a crystalisation moment" where you see something that sparks your deep desire for change. These moments can be the catalyst for you b...
When your spirit is asking you for attention.
Today I delve into those times in life when you know something is just not quite right and you cant quite put your finger on exactly what it is. often this is when your spirit is feeling ignored. I share a personal story of how being in a situa...