The Endura Method Podcast
Success should expand your life, not exhaust it.
The Endura Method Podcast is for high-achieving, high-functioning women who have built impressive careers and are ready for a life that feels as good as it looks on paper. Host Kim Abrego is a doctor of physical therapy, a former consultant with 25 years of experience, a founder who built and sold a company, a professional bodybuilder, a wife, and a mom of two. She knows firsthand what it takes to perform at a high level without losing yourself in the process.
Each episode is built around the three pillars of the Endura Method. Lift covers your physical foundation. Love covers the relationships that sustain you. Luxe covers joy, designed on purpose. Kim shares real stories, practical tools, and honest conversations to help you build strength, protect your energy, and create a life that lasts.
New episodes every week.
The Endura Method Podcast
Latest Episodes
GLP-1s Aren't Magic: Keeping the Weight Off and the Muscle On
Building on the Peptides 101 episode, Kim takes a closer look at GLP-1s, the medications reshaping the weight loss space. She walks through the three you'll hear about most (semaglutide, Tirzepatide, and retatrutide), what each one adds, and th...
Peptides 101: What High-Achieving Women Should Know
In this episode, Kim breaks down one of the most talked-about topics in health and wellness right now: peptides. She starts with the basics (what a peptide is, why a GLP-1 is one, and how peptides act as signalers in the body) before explaining...
Eating to Be Powerful, Not to Be Small
In this episode, Kim tackles a deeply personal topic: eating to feel powerful rather than eating to be small. She traces her complicated relationship with food back to ballet training as a teenager, where body shape was scrutinized as closely a...
Mental Load Is a Systems Problem, Not a Relationship Problem
This episode tackles a topic Kim says kept showing up everywhere until she couldn't ignore it: mental load. Rather than framing it as a relationship failure (“why won't you just help more”), Kim reframes mental load as a systems problem: the in...
The Luxe Pillar: Designing Joy Into Your Life
The third and final pillar, Luxe, is about intentionally designing joy into everyday life, not delaying it until some future finish line. Kim shares how the sudden, unexpected loss of her best friend reshaped her relationship with delayed grati...