.png)
Bladder Pain Relief with Dr. Sonal Barad
Hi I’m Dr. Sonal Barad & I’ve spent over 20 years as an expert in bladder health and pelvic care. We’re going to talk everything you need to know about bladder health, pelvic wellness, and how to take control of your body in ways you never thought possible!
Whether you’re dealing with bladder leaks, urgencies, recurring UTIs, or just curious about how your pelvic health plays a bigger role in your overall well-being, this channel is for you. I will be sharing everything I’ve learned, both from personal experience & years of professional training.
Expect real talk, practical advice, and easy-to-use tips on topics others are too embarrassed to ask about.
Hit that subscribe button and get ready for new episodes each week. You won’t want to miss the honest conversations, expert tips, and practical solutions that will empower you.
Let's talk bladder health and more, together!
Stay tuned for my upcoming videos – we’re about to make bladder health something you’ll want to talk about!
Bladder Pain Relief with Dr. Sonal Barad
Is It Really Possible to Stop Bladder Urgency Without Medication in 90 Days?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
đź”— Work With Dr. Sonal: https://drsonalbarad.com/
Maybe you were told it was just an infection. Maybe you were told this is just something you deal with as a woman. Either way, you are still here, still stuck, still wondering if there is a real way out. You have tried the medications, the diet changes, maybe even the bladder charts, and the urgency keeps coming back anyway. That cycle is exhausting, and it is not because you are doing something wrong.
In this episode, I am going to explain what actually drives bladder urgency for most of the women I treat, and walk you through what a real 90 day path to relief looks like.
⏱️ TIMESTAMPS
0:00 Is It Really Possible to Stop Bladder Urgency Without Medication in 90 Days?
1:03 What your doctors actually get wrong
2:35 Why the bladder is not the real problem
5:14 The nervous system connection nobody explains
6:26 Three tools that retrain the bladder brain signal
8:34 The four hidden patterns driving urgency
10:19 Three questions to find your primary pattern
13:35 Why the order of treatment matters more than the tools
17:52 Julie's 14 year case and what changed
19:53 Can you really stop urgency in 90 days
âť“ QUESTIONS ANSWERED
Can you stop bladder urgency without medication?
Yes, for most women, when the nervous system, gut, and pelvic floor are addressed in the right order rather than treating the bladder alone. Medication can quiet symptoms temporarily, but it rarely changes the underlying signal driving the urgency.
Why does bladder urgency come back after treatment stops?
Because most treatments only calm the bladder itself instead of the nervous system signal that is actually causing the urgency. Once the treatment stops, the brain and bladder go right back to miscommunicating, and the urgency returns.
Is stress really the cause of bladder urgency?
Chronic stress keeps the nervous system in alarm mode, which scrambles the signal between the brain and bladder and makes normal amounts of urine feel unbearable. Over time, this alarm state becomes the default, so even mild stress can trigger a sudden urgency episode.
📱 RESOURCES
Website: https://drsonalbarad.com/
Instagram: https://www.instagram.com/drsonalbarad/
Masterclass: https://drsonalbarad.com/register
đź”” New episodes on IC, bladder pain, and root cause treatment drop every week. Subscribe so you do not miss what is coming next on this channel.
ABOUT DR. SONAL BARAD
Dr. Sonal Barad is a Doctor of Physical Therapy and board certified pelvic rehab specialist with 22 years of clinical experience and over 40,000 clinical hours treating bladder pain. She has personally lived with IC, researched it for over two decades, and helped more than 10,000 women reclaim their lives. Her approach looks at the whole system, including the nervous system, gut, hormones, and pelvic floor, rather than treating the bladder in isolation. She is known for helping women find lasting relief after years of dismissal and failed treatments.
#InterstitialCystitis #BladderPain #PelvicFloor #ICTreatment #BladderHealth