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Bladder Pain Relief with Dr. Sonal Barad
Hi I’m Dr. Sonal Barad & I’ve spent over 20 years as an expert in bladder health and pelvic care. We’re going to talk everything you need to know about bladder health, pelvic wellness, and how to take control of your body in ways you never thought possible!
Whether you’re dealing with bladder leaks, urgencies, recurring UTIs, or just curious about how your pelvic health plays a bigger role in your overall well-being, this channel is for you. I will be sharing everything I’ve learned, both from personal experience & years of professional training.
Expect real talk, practical advice, and easy-to-use tips on topics others are too embarrassed to ask about.
Hit that subscribe button and get ready for new episodes each week. You won’t want to miss the honest conversations, expert tips, and practical solutions that will empower you.
Let's talk bladder health and more, together!
Stay tuned for my upcoming videos – we’re about to make bladder health something you’ll want to talk about!
Bladder Pain Relief with Dr. Sonal Barad
Give Me A Few Minutes. I'll Change How You Think About Bladder Urgency Forever.
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đź”— Work With Dr. Sonal: https://drsonalbarad.com/
You have treated your bladder with meds, restriction, and procedures for years. It is still not working. That is because the bladder is rarely the actual problem. After 40,000 clinical hours treating bladder pain and urgency in women, I keep seeing the same pattern, and it starts in the gut, not the bladder. This one shift in thinking has helped women who tried everything else finally get relief.
In this episode, I'm going to explain why antibiotics and standard bladder treatments often make urgency worse, and show you exactly how the gut and bladder are connected so you can finally treat the real cause.
⏱️ TIMESTAMPS
0:00 Give Me A Few Minutes. I'll Change How You Think About Bladder Urgency Forever.
0:58 How antibiotics quietly wreck your gut and bladder
2:31 Gut and bladder share the same crib
5:02 Why a congested gut crowds the bladder
8:03 The bladder is not broken, it has nowhere to expand
12:04 How Jessica stopped bladder urgency in six weeks
13:50 The one tool you can start using tonight
16:11 How to build your bowel and bladder diary
18:45 What 90 percent of my patients have in common
âť“ QUESTIONS ANSWERED
Does constipation make bladder urgency worse?
Yes. The gut and bladder share the same pelvic bowl and nerves, so a congested gut can physically crowd the bladder and trigger urgency signals even when the bladder itself is healthy. Many women see their symptoms ease once the constipation is addressed.
Why does bladder urgency come back after antibiotics?
Antibiotics that clear an infection also strip the gut microbiome, which increases inflammation and can spill over into the bladder, keeping urgency signals firing long after the infection is gone. This is why repeated antibiotic rounds often make symptoms feel worse over time instead of better.
What is the fastest way to find out if my gut is causing my bladder symptoms?
Track your bowel movements and bladder symptoms side by side for one week using a simple two column diary. This usually reveals a clear pattern within days, showing you exactly which bowel habits line up with your worst bladder flares.
📱 RESOURCES
Website: https://drsonalbarad.com/
Instagram: https://www.instagram.com/drsonalbarad/
Masterclass: https://drsonalbarad.com/register
đź”” New episodes on IC, bladder pain, and root cause treatment drop every week. Subscribe so you do not miss what is coming next on this channel.
ABOUT DR. SONAL BARAD
Dr. Sonal Barad is a Doctor of Physical Therapy and board certified pelvic rehab specialist with 22 years of clinical experience and over 40,000 clinical hours treating bladder pain. She has personally lived with IC, researched it for over two decades, and helped more than 10,000 women reclaim their lives. Her approach looks at the whole system, including the nervous system, gut, hormones, and pelvic floor, rather than treating the bladder in isolation. She is known for helping women find lasting relief after years of dismissal and failed treatments.
#InterstitialCystitis #BladderPain #PelvicFloor #ICTreatment #BladderHealth