Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Podcasting since 2023 • 1949 episodes

Healthy Mind, Healthy Life

Latest Episodes

Building A High-Growth Business Without Losing Your Health Or Family, with Hadley Nightingale

There’s a kind of success that looks impressive from the outside and quietly wrecks everything you care about. That’s where we start with Hadley Nightingale, founder and CEO of a fast-growing New Zealand property management business managing 16...

July 12, 2026 • 22:27

How To Speak With Confidence On Camera And On Stage, with Rick Altman

Your mind goes blank, your throat tightens, and suddenly the thing you know best feels unreachable the moment the camera turns on. That reaction gets labelled “stage fright,” but we dig into why it often isn’t about a stage at all. I’m joined b...

July 11, 2026 • 21:35

How Rap And Real Emotion Become Healing Tools, with Ashton Stevens

A song has never “just played” in the background. At the right moment, a single line can crack open something you’ve been carrying for years, and suddenly you’re breathing deeper than you have in weeks. That’s the kind of listening we’re talkin...

July 11, 2026 • 24:08

How To Witness Trauma Without Losing Yourself, with David Small

Trauma isn’t only what happens to you. Sometimes it’s what happens inside you when you keep witnessing the unbearable and still decide to serve. I’m joined by David Small, who has spent the last decade working alongside the Burma Rangers in Mya...

July 10, 2026 • 27:45

What If Your Job Is Not Your Identity - Katie Jean Hadiaris on Healing Workplace Trauma

“We’re a family here” can feel like the warmest promise a job can make, until the day you realise the loyalty only flows one way. We sit down with Katie Jean Hadiaris, ICF-certified somatic and trauma-informed coach and the founder of Work Is N...

July 09, 2026 • 21:23

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