Better Thinking Better Living
There's a particular kind of restlessness that's hard to explain. Everything looks fine from the outside. And yet something keeps pulling at you; quietly, persistently, toward something more.
Better Thinking Better Living is the life transitions podcast for the person who has done all the right things and still feels that pull. Hosted by Tonya Shankle, therapist, coach, and someone who has navigated her own life transitions from the inside out, this show is a space for honest conversation about what it actually feels like to become the next version of yourself.
No toxic positivity. No prescriptive formulas. Just the kind of clarity that comes when someone finally names what you've been carrying.
Each episode explores the four themes at the heart of meaningful life transitions: self-awareness, emotional resilience, purpose, and the transitions themselves. Solo episodes and interviews, dropping every other week.
You don't need fixing. You just need permission to trust what you already know.
Follow Better Thinking Better Living and begin your next life transition.
Learn more at www.betterthinking-betterliving.com Reach out at tonya@betterthinking-betterliving.com and follow on instagram.com @betterthinking.betterliving
Better Thinking Better Living
Latest Episodes
3. What Is Your Purpose? Why You're Asking The Wrong Question.
That question, What Is My Purpose, sounds inspiring until you have to really answer it and then it isn't. For a lot of people navigating life transitions, this question becomes a source of shame, a measuring stick for failure. I discuss t...
2. Welcome to Better Thinking Better Living. A Life Transitions Podcast
You've done the work, the therapy, the books, the routines and something still feels slightly out of reach. This first episode is an invitation to anyone who is self-aware enough to know they're capable of more, and honest enough to admit t...