Built, Not Finished.
The Intermediate-ish Athlete.
Relatable masters athlete sharing real-life growth, mindset, faith, ADHD hacks, and the courage to just say “f* it” and take the first step. Empowering women to embrace challenges, push limits, and build confidence inside and outside the gym.
Episodes
13 episodes
The Competitor's Debrief Episode 4. Show Day Data
EPISODE 4: DID YOUR PEAK DAY ACTUALLY WORK?Meals. Pump. Timing. Energy. And All the Stuff We Second-Guess After a Show.The show is overYou've eaten something that didn't come out of a meal-prep container...
The Competitor's Debrief Episode 2 What Really Happens on Show Day
The Day You Don't SeeWhat Really Happens on Show DayThis episode follows the timeline from your journal and helps competitors realize that show day isn't just stepping on stage—it's an entire experience ...
The Competitor’s Debrief. Episode 3: Backstage Is Where Champions Are Made
Here's something I didn't expect when I started competing:Some of the most important moments of a bodybuilding show don't happen on stage.They happen backstage.Sitting on the floor waiting for your class.Someone help...
Nasvhille Fit Show Recap 2026
Not on Stage, Still Part of the ShowThere’s Always Room at the Table You don’t have to be competing to grow as an athlete or be active and contribute to the bodybuilding community.OpeningTh...
The Competitor's Debrief Episode 1 The Show Is Over... Now What?
The Show Is Over... Now What?Why post-show is emotionally harder than prepMy first week after competingThe mistakes I madeWhy no one talks about thisJournal prompts for todayChalle...
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Little Bio, background about me. Getting started.
Welcome to the podcast! I'm Brittney Gebers—Army veteran, wife, mom, masters bikini competitor, entrepreneur, woman of faith, and someone who has spent years learning that growth happens when you're willing to get uncomfortable.I started...
The Inner Critic . Duomo
The Inner Critic. Sharing a daily devotional fro the app DuomoThe difference of Toxic shame and Healthy conviction. the running commentary in your head. Shame Vs Conviction The V...
Chats with Coach
Conversation with your coach is a powerful part of the story. It captures something every competitor experiences: the gap between the immediate emotions after a show and the perspective that comes a few days later. One of the most m...
Battle of the Titans Recap — The Show Beyond the Stage
This weekend was NPC Battle of the Titans, and honestly, there was so much more happening than just a few minutes under the lights.One of my favorite parts of every show is the people. I got to spend time backstage with friends, meet new...
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Peak Week: Trusting the Process. Pt 2
Peak Week: Trusting the Process Cont. A reminder that progress isn't always reflected on the scale, confidence isn't always self-generated, and sometimes you have to trust the process even when you can't fully see the r...
Peak Week: Trusting the Process. Pt 1
Peak Week: Trusting the ProcessPeak week is here. In this episode, I share the highs and challenges of stepping into the final week before the stage—navigating fatigue, injuries, grief, self-doubt, and the mental games that come w...
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