Found in the Fire
You understand your patterns. You can name them, trace them, explain
them. And you are still running them.
Found in the Fire is a podcast for the woman who has done the work —
the therapy, the journaling, the courses — and is ready to understand
why insight alone has never been enough. Hosted by Erica Adams,
neuroscience coach and somatic practitioner, each episode goes into the
specific, lived moments that shift when healing actually reaches the body.
Somatic practice. EFT. Ancient wisdom. The neuroscience of real change.
And the red velvet cake version of what transformation actually looks like
on a Tuesday morning.
Found in the Fire
Latest Episodes
Somatic Practice is Not Yoga
A grown woman, rolling up her yoga mat after class, walking to her car with the exact same set jaw she walked in with. This episode names the gap first: not more insight, but the missing step between doing the practice and actually living diffe...
Tapping: The Thing That Sounds Weird But Works Anyway
A grown woman tapping the side of her own hand in a parking lot, talking to nobody. This episode names the objection first, then walks through exactly what's happening in the body when you tap while holding an activating thought, why the resear...
The Red Velvet Cake (Explained)
Back in Episode 1, we named the difference between broccoli and red velvet cake. This episode takes it all the way through: why understanding and change live in different parts of you entirely, and what it actually feels like when the work has ...
What The Dishes Are Actually About
He left one dish in the sink, and something in her went from zero to a hundred before she had a reason ready. This episode is about why the small thing is never the thing. Your nervous system doesn't read a single moment on its own. It checks i...