Almost Forever
Almost Forever is a longevity podcast for people who want more than a longer life - they want a fuller one. Hosted by registered longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever features conversations with the clinicians, scientists, and thinkers shaping how we understand the building blocks of a longer healthspan; nutrition, hormones, sleep, metabolism, the gut microbiome, fasting, supplements, mindset, exercise, environmental toxicity, stress, social networks and the daily decisions that compound over decades. You can't live forever but we'll get you one step closer. Brought to you by Prolon, the longevity technology company behind The 5 Day FMD with over 25 years of longevity research, over 40 clinical trials, and 130 global patents. New episodes every other Wednesday on YouTube @prolonfmd, Apple Podcasts, Spotify, or wherever you listen.
About our Hosts:
Melanie Murphy Richter has a Masters in Nutrition, Healthspan & Longevity. She was recognized Young Dietician of the Year by the Academy of Nutrition and Dietetics in 2023. She teaches graduate-level Nutrition Physiology at UC Irvine and is the Head of Communications at L-Nutra.
Renee Fitton has a Masters in Nutrition, Healthspan & Longevity. She developed one of only seven CDC Full+ Accredited Diabetes Prevention Programs in the U.S. Renee is the Vice President of Growth at L-Nutra.
Almost Forever is brought to you by Prolon. Prolon is a longevity technology company. This podcast is for entertainment purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.
Almost Forever
Latest Episodes
Burnout Isn't Your Fault with Kelsey Patel
Former U.S. Senate press secretary, Fortune 500 crisis communicator, and founder of the Pure Joy app, Kelsey J. Patel has reinvented herself more than once, and she was one of the early voices to bring burnout into the modern conversation. She ...
Betting on Yourself with Corey Calliet
Celebrity trainer and body transformation specialist Corey Calliet — the man behind Michael B. Jordan's physique in Creed — joins Almost Forever hosts Renee and Melanie for a conversation that's far more about mindset than muscle. Corey makes t...
What We Know About Rapamycin with Matt Kaeberlein
One of the world's most respected gerontologists, Dr. Matt Kaeberlein has published more than 250 research papers and spent nearly three decades studying what slows aging. He joins Almost Forever hosts Renee and Melanie to separate what's real ...
Olive Leaves and Ancestral Wisdom with Josephine Musco
Josephine Musco holds two patents, runs a biodynamic winery, and has spent more than a decade sounding the alarm on something hiding in plain sight in most of our kitchens. She joins Almost Forever hosts Renee and Melanie for a wide-ranging con...
Biology is Now an Engineering Problem with Dr. Darshan Shah
Board-certified surgeon, longevity specialist, and Next Health founder Dr. Darshan Shah — named Longevity Doctor of the Year — sits down with Almost Forever hosts Renee and Melanie to make the case that the sickcare system is built to save your...
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