Almost Forever
Almost Forever is a longevity podcast for people who want more than a longer life - they want a fuller one. Hosted by registered longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever features conversations with the clinicians, scientists, and thinkers shaping how we understand the building blocks of a longer healthspan; nutrition, hormones, sleep, metabolism, the gut microbiome, fasting, supplements, mindset, exercise, environmental toxicity, stress, social networks and the daily decisions that compound over decades. You can't live forever but we'll get you one step closer. Brought to you by Prolon, the longevity technology company behind The 5 Day FMD with over 25 years of longevity research, over 40 clinical trials, and 130 global patents. New episodes every other Wednesday on YouTube @prolonfmd, Apple Podcasts, Spotify, or wherever you listen.
About our Hosts:
Melanie Murphy Richter has a Masters in Nutrition, Healthspan & Longevity. She was recognized Young Dietician of the Year by the Academy of Nutrition and Dietetics in 2023. She teaches graduate-level Nutrition Physiology at UC Irvine and is the Head of Communications at L-Nutra.
Renee Fitton has a Masters in Nutrition, Healthspan & Longevity. She developed one of only seven CDC Full+ Accredited Diabetes Prevention Programs in the U.S. Renee is the Vice President of Growth at L-Nutra.
Almost Forever is brought to you by Prolon. Prolon is a longevity technology company. This podcast is for entertainment purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.
Almost Forever
Almost Forever Teaser
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Welcome to ALMOST FOREVER the brand-new podcast from Prolon the people behind the first-ever nutrition program clinically proven to trigger autophagy in humans.
ALMOST FOREVER is where experts, clinicians, and thought leaders in the world of longevity are discussing the question, What does it actually take to live a long and healthy life? We discuss every facet of the six pillars of longevity including nutrition, physical activity, sleep, stress management, social connection, and toxicity avoidance. We dive in to wellness 'trends' and put them to the science to decide if they're myth or method. We answer your questions on the show through our mailbag segment (DM us @prolon on Instagram!).
Our hosts Melanie Murphy Richter and Renee Fitton are the longevity dietitians you love to hang out with making the science accessible. Friends since they studied under Dr. Valter Longo at USC's Longevity Institute, they came to their love of this work through their lived experiences.
Episodes drop biweekly Wednesdays starting June 17, 2026 wherever you get your podcasts. Follow so you never miss an episode!
Have a longevity question? DM us @prolon on Instagram and you might make it into our mailbag!
Learn more about Prolon's 5-Day Fasting Mimicking Diet and longevity lifestyle products at prolonlife.com.
Almost Forever is brought to you by Prolon, powered by L-Nutra, the longevity technology company. This podcast is for entertainment purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.