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Heart Health, Reimagined with Dr. Mona Shah, MD
You passed your stress test. Your numbers looked fine. And you still don't feel sure your heart is actually okay. That feeling is worth paying attention to.
I'm Dr. Mona Shah, a triple board-certified preventive cardiologist focused on the early detection of heart disease, advanced cardiac imaging, and integrative cardiovascular care. After 20 years in traditional cardiology, I built a practice focused on what medicine too often waits too long to do: find cardiovascular disease before it becomes a heart attack.
On this channel, I share clear, evidence-based insights on heart health, longevity, and prevention. We dig into coronary CT angiography, CAC scoring, plaque detection, cholesterol, ApoB, and advanced lipid testing, plus the lifestyle factors that actually protect your heart: nutrition, exercise, sleep, stress, metabolic health, and inflammation. If you've been told everything looks normal but still have questions, this channel is for you.
New videos every week.
Heart Health, Reimagined with Dr. Mona Shah, MD
Latest Episodes
Cardiologist Reveals the #1 Thing She Recommends Alongside Statins
You have plaque. Now what? Half the internet says everyone over 50 needs a statin. The other half says statins are poison. Both sides are missing the point, and getting stuck between them can cost you years of protection you didn't need to lose...
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What Should You Eat For Optimal Heart Health? What a Cardiologist Actually Eats
🎁 Learn more about Dr. Mona Shah: www.drmonashah.comEat the butter. Don't eat the butter. Cholesterol doesn't matter. Cholesterol is everything. Go carnivore. Go vegan. No wonder you're confused. The diet world contradicts itself every ...
The 5 Supplements I Actually Take for My Heart (And How to Take Them Right)
If you have a drawer full of supplements you started because of something you read or watched, this episode is for you. Most people either take too many supplements or none at all, and both approaches miss the point. The real problem is almost ...
5 Hidden Signs Your Heart Is Already At Risk
Stress is not just a feeling in your head. It physically changes how your heart operates, and most people never connect the dots until something goes wrong. Your body cannot tell the difference between a stressful email and a real emergency, an...
Cardiologist Reveals: The Cardio That Actually Protects Your Heart
There is a way to exercise that cuts your heart disease risk by nearly 50%. Most people never hear about it from their doctor. They just get told to do cardio, and that advice means almost nothing on its own.In this episode, I'm going t...