DALEX Podcast
Welcome to the DALEX Podcast.
Hosted by Dan (40) and Alex (19), DALEX brings together two generations with different life experiences but one common goal: growth.
From mental health, fitness, discipline, friendships, failure, success, and life lessons to taking on new challenges and stepping outside our comfort zones, this podcast is about learning, improving, and having honest conversations along the way.
No experts. No pretending to have all the answers.
Just two mates sharing experiences, challenging each other, and trying to become better every day.
New episodes every week.
Two Generations. One Mission.
DALEX Podcast
Latest Episodes
Motivation Is A Myth | Discipline, Habits & Trusting The Process | DALEX Podcast Ep. 13
Welcome back to the DALEX Podcast — Episode 13!What if motivation isn't actually what changes your life?This week Dan and Alex discuss why discipline, consistency and trusting the process matter far more than waiting until you f...
The Wild World of Fitness Influencers | DALEX Podcast Ep. 12
Welcome back to the DALEX Podcast Episode 12!This week Dan went way too far down the fitness-influencer rabbit hole...And somehow we ended up asking one of life's great questions:If lions don't eat broccoli... sho...
Be Consistently Good, Not Occasionally Great | DALEX Podcast Ep. 11
Consistency Beats Motivation: Building a Life That LastsSpotify DescriptionWhat happens when you stop waiting for motivation and simply make the right behaviours part of who you are?This week, Dan and Alex discuss co...
The Biggest Nutrition Lies You've Been Told | DALEX Podcast Ep. 10
Welcome back to the DALEX Podcast!In Episode 10, we're diving deep into nutrition, healthy eating, and the biggest food myths that catch people out every day.From "high protein" marketing and health star ratings to organic ...
The Habits That Changed Our Lives | Training, Mindset & Success | DALEX Podcast Ep. 9
Welcome back to the DALEX Podcast!This week we're talking about the habits, routines and mindset that have completely changed our lives.From marathon training and boxing to sleep, nutrition, recovery, discipline and the psy...