Aligned by Design
Welcome to Aligned by Design. I'm Alexis Stone, certified EFT practitioner, and I'm here to help you get out of your head and back into your life.
Each episode, we'll talk about the nervous system patterns, limiting beliefs, and emotional habits keeping so many millennial women stuck in cycles of people pleasing, overthinking, burnout, self-doubt, and feeling behind.
You'll leave with practical tools, EFT strategies, and a new way of looking at the challenges you're facing, so you can feel more regulated, more aligned, and more like yourself.
Let's get started.
Aligned by Design
How EFT, our nervous system, and intuition are connected
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In this episode, I share a special masterclass I presented for Momentum, a community of intuitive women led by Carolina Feda (@itspeaceinchaos), discussing why nervous system healing is a nonnegotiable for people wanting to channel their intuition and psychic gifts, and how EFT supports this healing.