Aligned by Design
Welcome to Aligned by Design. I'm Alexis Stone, certified EFT practitioner, and I'm here to help you get out of your head and back into your life.
Each episode, we'll talk about the nervous system patterns, limiting beliefs, and emotional habits keeping so many millennial women stuck in cycles of people pleasing, overthinking, burnout, self-doubt, and feeling behind.
You'll leave with practical tools, EFT strategies, and a new way of looking at the challenges you're facing, so you can feel more regulated, more aligned, and more like yourself.
Let's get started.
Aligned by Design
Latest Episodes
What changed when I added EFT to 15 years of therapy
There is a strange battle online between talk therapy and somatic practices, as though one has to be the answer and the other has to be useless.As a certified EFT practitioner who has also been in therapy for about 15 years, I don’t buy ...
3 things I thought were my personality—but were actually survival responses
For years, I thought being a people pleaser, overly emotional, and intensely Type A were simply parts of my personality.But through EFT tapping and nervous system work, I began to see these traits differently: not as evidence of who I fu...
Is it your personality or a survival response?
Have you ever stopped to wonder whether something is actually part of your personality... or if it's just something you learned to do to stay safe?In this episode, we're exploring one of the strangest parts of nervous system healing: rea...