Aligned by Design
Welcome to Aligned by Design. I'm Alexis Stone, certified EFT practitioner, and I'm here to help you get out of your head and back into your life.
Each episode, we'll talk about the nervous system patterns, limiting beliefs, and emotional habits keeping so many millennial women stuck in cycles of people pleasing, overthinking, burnout, self-doubt, and feeling behind.
You'll leave with practical tools, EFT strategies, and a new way of looking at the challenges you're facing, so you can feel more regulated, more aligned, and more like yourself.
Let's get started.
Aligned by Design
The unexpected reason I struggled with visibility
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In this episode, I'm sharing one of the most surprising limiting beliefs I've uncovered through EFT: the belief that authority is bad.
I never wanted to be seen as a leader, an expert, or someone with influence because somewhere along the way, I learned to associate authority with control, manipulation, and power over others.
What I didn't realize was how much that belief was affecting my visibility, my business, and my willingness to take up space.
In this episode, we explore:
• The hidden belief that kept me playing small
• How our experiences shape the way we view leadership and influence
• Why authority and manipulation aren't the same thing
• The reframe that changed how I think about visibility and helping others
• How EFT uncovered a pattern I never would have found on my own
If you've ever felt uncomfortable being seen as an expert, struggled with visibility, or wondered, "Who am I to help people?" this episode is for you.