Holy Love Waves — Lake Erie Reiki

Your body has been carrying a lot, and you deserve a kind place to set it down. We’re recording from the Great Lakes with Lake Erie close by, and we use that watery, spacious energy to guide a restorative Reiki meditation that’s meant for stillness, not multitasking. If you’ve been following our wellness podcast and the seven chakras series, you’ll hear a quick touchpoint on where we’ve been and what’s coming next, then we move straight into a calming practice you can revisit anytime. 

We start with simple, supportive setup guidance so you can truly receive: get comfy, grab a blanket or pillow, and choose a position that lets your nervous system soften. From there, we use slow breathing (in through the nose, out through the mouth) to help you drop out of your head and back into your body. You’ll also be invited into body gratitude, a gentle way to reconnect with yourself and shift from pushing through to caring for yourself. 

Then we guide a vivid visualization for stress relief and deep relaxation: a warm walk through a forest, the feel of earth energy under your feet, the bright opening to a sandy path, and the sound of the ocean ahead. Your breath becomes the waves, and the practice opens into what we call the Ocean of Holy Love, a Reiki experience centered on restoration, grounding, and receiving. 

If you’re looking for a guided meditation, Reiki healing, chakra-friendly mindfulness, or a simple way to unwind before sleep, press play and let this be your reset. Subscribe, share this with someone who needs a softer day, and leave a review to help more listeners find the practice.

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Transcript

Welcome To Love Always

SPEAKER_00 0:00

Hello and welcome to the Love Always podcast by Love Beam Wellness with your host Elisa Creamer, owner of Love Beam Wellness. Here on this podcast, we talk all things wellness, physical, mental, emotional, spiritual, and environmental. Welcome. We are so happy you are here. Welcome back if you are returning. Yes, welcome, welcome.

Chakra Series Context

SPEAKER_00 0:33

So if you've been listening and following along, you know that we are in the midst of a series learning about the seven chakras. So far, we have learned about the first two chakras. The first chakra, the root chakra, the foundational chakra, and then the second chakra, the sacral chakra. Up next, we have the solar plexus. Not today, but up next. Today

Lakeside Setting And Intention

SPEAKER_00 1:02

I wanted to share a practice with you, and also I wanted to share with you the beautiful, beautiful great lake. The beautiful great lake, the eerie lake. Lake Erie, the Great Lake of Michigan. I am sitting here lakeside, and I want to share a restorative practice with you. The ocean of holy love, Reiki experience, which is in the in I'm just overtaken by this great lake. And yeah, I want to share this restorative practice with you.

How To Get Comfy And Still

SPEAKER_00 1:50

So typically, when we share Reiki at the end of the episodes, I encourage you to do what's best for you. Like if you feel comfortable driving and listening, I say go right ahead and do that. With today's specific practice, I encourage you to be still, to get in a comfy, cozy space wherever that may be. Maybe you are Great Lakeside or Oceanside, or maybe you want to step outside in your backyard and lay in your grass, or perhaps you're gonna lay on your couch or in your bed or on your floor. But I I encourage you to get cozy for this practice and just take this time to take good care. To just take good care to get back into your body and just do something for you. Let this be something that you choose to do for you today. So if you have that available to you right now, please go ahead and do that. And if you need to come back to this practice when you do have that time available, I encourage you to do that. So we're gonna go ahead and do the experience. Go ahead and find yourself in a comfy, posy space. If you need a blanket or a pillow, whatever you need to just really get into a deep relaxation and a deep restorative position in space and time. So as you lay down and know that you can be laying down, or maybe comfy cozy for you as being seated. Know that you can change your position. And know that we're gonna stay in this practice for about 15 minutes.

Breath And Body Gratitude

SPEAKER_00 3:50

So as you find yourself getting comfortable, I want you to come into your body with a couple of deep breaths. In through the nose, and out the mouth. Continue to do that in through the nose. In out the mouth. Just feel your body. And take this time to thank your body. Thank your body for carrying you through each and every day. Taking you to the places that you need to go. For supporting you. Thank you. Thank you to your beautiful body. Thank you to my beautiful body. Thank you. Thank you. It's a beautiful day, warm and sunny.

Forest Walk Visualization

SPEAKER_00 4:49

You're walking down a path in a beautiful forest. As you breathe into yourself, you breathe in the life energy of the forest. And with each step that you take, feel the energy of the earth flowing up through the bottoms of your feet. As you walk along, you notice up ahead it is getting lighter. And that you are coming to the edge of the forest. As

Beach Arrival And Wave Breath

SPEAKER_00 5:14

you walk out of the forest, you notice the path is getting sandy, and you hear the sound of the ocean. Walking out onto the beach, the ocean is before you.

Ocean Of Holy Love Reiki

SPEAKER_00 5:46

This is no ordinary ocean. It is the ocean of holy love. Listen to the sound of your breathing and imagine it is the sounds of the waves washing up onto the beach and then flowing back in the ocean. The ocean of holy love is guiding you.

Return To The Room

SPEAKER_00 21:32

Wiggle your fingers and your toes. Notice your breath. Come to your breath. Inhaling through the nose and exhaling out of the mouth. Thank

Practice Wrap And Farewell

SPEAKER_00 21:54

you for taking some time for yourself. If this felt good too and for you, know that you can come back to this practice at any time. Also know that you can share this practice with someone else. Thank you for being here. Take good care. Until next time. Love always.