Solar Plexus Power

We focus on the solar plexus chakra as the home of personal power, self-worth, and the steady confidence behind the words “I can” and “I do.” I share practical ways to support this energy center, then guide a solar plexus meditation with distance Reiki you can revisit anytime. 
• solar plexus chakra meaning and why it links to confidence and self-worth 
• signs the solar plexus feels balanced versus out of harmony 
• how chakra balancing can support stress and digestion as complementary care 
• foods and yellow color support, including lemon water and yellow fruits 
• crystals and essential oils commonly used for solar plexus support 
• core-strengthening movement as a pathway to steadier personal power 
• affirmations that use “I can” and “I do” for mindset support 
• lion symbolism, courage, and a few rounds of lion’s breath 
• journaling prompts to name feelings, forgive, and release 
• guided yellow-light visualization and solar plexus focused Reiki

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Music: Solar Plexus Chakra Healing Music |Super Powerful Self Confidence| Chakra Meditation Music by Meditative Mind 

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Transcript

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Welcome And What Reiki Is

SPEAKER_01 0:01

Hello and welcome to the Love Always podcast by Love Beam Wellness. With your host, yours truly, Elisa Creamer, owner of Love Beam Wellness. I am a holy fire Karuna Reiki master. I'm a mom of two. I am a public school teacher with 20 years of experience. Here on this podcast, we talk about all things wellness, physical, mental, emotional, spiritual, and environmental. We are currently talking chakras and Reiki healing. In this episode, we will talk and learn about the solar plexus chakra, which is your third chakra. At the end of the episode, I'll be sharing a short solar plexus focused meditation, and I'll be sending some distance Reiki focused on the solar plexus. So you can always come back to this podcast, to this episode, especially if you really enjoy receiving the Reiki healing. You can always just go to the end of the episode and receive that healing. If this is your first time here or not, a reminder that Reiki is a Japanese technique for relaxation that promotes healing. Reiki can it is broken into two: Rei, meaning the universal life force, higher consciousness, love, God, ki being non-physical energy that flows through everything. So let's get into let's get into it.

Solar Plexus And Personal Power

SPEAKER_01 1:40

The solar plexus. And also known as the naval chakra. This is your chakra for your personal power. Yes, for your personal power. Tap into that personal power. You are strong and powerful. Okay. It is giving, it is giving me a Beyoncé. I'm a grown woman. Hey, I can do whatever I want. I can be bad if I want. I can live fast if I want. I can go slow all night long. Yes, so insert. I'm a grown man. Hey, I can do whatever I want. Or I'm a grown human. I can do whatever I want. Yes, you can do whatever you want. Okay. The mantra that you can use to support the solar plexus is I can or I do. That's why I'm here. Like, yes, B, of course, Beyonce is tapped in in this song, right? And so, yes, I love that so very much. I love that so very much. So, as I mentioned, the solar plexus is a third chakra. Okay, it is the last of the lower chakras. So if you've been with us, if you've been following along, you know that we have covered the first two chakras, which the first one is your root chakra, okay, your foundational chakra. And then the second chakra is your sacral chakra. And then we are now here at the third chakra, your solar plexus chakra. Now remember, you have over a hundred of chakras throughout the body. Okay. We are focusing on the main seven. And so the first three are known as the lower chakras. And then we have next week, we'll talk about our heart chakra, which is that center chakra, before we move up into those top three chakras. And actually, I said next week. I'm thinking before we go into the heart chakra, we will focus on working all three of those chakras, all three of the lower chakras, working with all of those together. So,

Balance Signs And Imbalance Clues

SPEAKER_01 4:09

more about the solar plexus. Okay. This is when the solar plexus is in harmony, right? You're feeling centered in who you are. You know your self-worth. You develop tolerance and acceptance of yourself and others, you feel inner peace and calm. And when this is out of harmony, you would then feel the opposite, right, of all these things. Maybe you feel a little bit agitated, right? Maybe you don't feel as worthy or as centered in yourself. So if you're feeling, you know, out of harmony in these areas, it is suggested, I am suggesting to tap in, tap into the solar plexus energy. Do some things that can support it and see if that changes the way you feel. Because you're when this is in balance, right? It develops your ability to be in charge of your mind, success, your personal power, helps you become optimistic and just letting go of power struggles, can uh can assist you in feeling in a state of anxiety, can increase your self-confidence, and it can improve your digestion because it is right there in that digestive tract that is the body part that is connected to the to the stomach and the upper intestines, the liver and the gallbladder. Okay. And so also always remembering, right? This is one way to support these things. Please, please, always, always, if you're not feeling well, yes, please go and see your doctor, go and seek medical care. Uh and and yes, we love we love this the work of the energy work though, too, as to as a complementary, as to move things out to help get focused and and all of those things. So

Foods Oils And Crystals To Try

SPEAKER_01 6:18

when working with the solar plexus, some foods that you can eat to support your solar plexus are ginger, turmeric, whole grains. Okay, I'm also thinking of ancient grains, so like quingwall, yellow foods. Yellow is the color that is connected with the solar plexus. So bananas or pineapples, yellow squash, some crystals that can support the solar plexus, yellow citrine, amber, yellows, yellow tiger's eye, some essential oils that you can work with, lemon, rosemary, chamomile, rosewood, lavender. Also thinking about uh these essential oils and thinking about food again. So a simple way to support your solar plexus could be adding lemons, right? You could cut up some fresh lemons and add them to your water that you were drinking and sipping on, hydrating all day, and supporting your solar plexus at the same time. So it can be simple things like that.

Core Strength Yellow And Affirmations

SPEAKER_01 7:33

Another great way to support support the solar plexus is through exercise, through toning and strengthening your core. Because remember, this is the solar plexus is right there at your navel chakra, right? So sit-ups, okay? Any kind of core workout is going to support your solar plexus, right? And you know, let's think about that. Think about when you do work out, right? Doesn't it help you to feel better in your mind? You know, a lot of the reason why I do love working out is for how much it helps my brain, right? How much it helps me to feel better in my mind. Now, of course, working out has other benefits to it, right? Shaping and toning the body, which is a great benefit, which can also help with self-confidence. So are you with me? Are you seeing how all of these things are connected? Isn't that such a beautiful thing? Yes. And then some affirmations that you can use with the solar plexus. Remember, you want to use affirmations, the affirmation I can or I do, right? As you move up the different chakras, you're using different wording to help. Words have power. Your words have so much power. So an affirmation you could work work with is I can release the need to control some other affirmations. I do know who I am, and I honor and embrace my true authentic self. I can create what I desire. I do have the strength and energy to pursue my passions. Okay, so you could add anything, you could insert anything that you would like to work with to strengthen your solar plexus, connection, energy, all of that. So using those that mantra, those words of I can or I do. Or you could turn on Beyoncé's, I'm a grown woman. Or maybe you know another song that is, you know, shouting solar plexus energy, and you can turn that on and yeah, just really connect to your body, get a good workout on. Another simple way to support it is just wearing the color yellow. Okay. The solar plexus is connected to the sun. So going outside and getting sun-kissed, right? Letting the sun kiss you and energize you. Okay, so these are all just simple ways to support and balance the solar plexus.

Lion Symbolism And Courage Practice

SPEAKER_01 10:53

So we are about to move into our Reiki, our solar plexus focused Reiki. And so as we move into that, I also want to share that the animal that is connected to the solar plexus is the lion. Oh, yes, the lion, right? The lion had courage. Oh, yes. So the courageous lion, courage and strength. So, and as I think about the lion and as we prepare to transition into the reiki portion of this podcast, I am thinking of the lion's breath. So, if you're familiar with the lion's breath or not, perhaps you want to join me for a couple rounds of lion's breath. And so you it's a simple breath, right? You're inhaling through the nose. And then when you're exhaling, you're exhaling out of the mouth, audible sound, tongue is out. You are roaring, okay? You are the lion, and you are roaring, and you are just letting that just move through your body. I love that it is. I'm recording and it is August. It's August 1st, and we are in the in the Leo season, right? And we're talking solar plexus and we are talking about the lion. Yes, I love that. Shout out to all the Leos. Yes, yes, shout out to all the Leos. I I will share that both of my children's fathers are both Leo. So, you know, I I I left me some Leos at a time in my life. I I still very much have, you know, am grateful to and for them. Um, so shout out to the Leos. Oh, that really distracted me. Okay, so lion's breath, people, lion's breath. All right, so we're gonna inhale through the nose, out of the mouth. Let's do two or three rounds or whatever feels good to you. Okay, so we're inhaling and then open the mouth out, stick that tongue out. You are the lion. Make a noise. You can shake like a lion. Again, in a two more times. That's feeling really nice. Okay. So you can keep with that lion's breath or not. Also thinking about this time in August that I'm recording, we are approaching the lion's gate, eight eight. So so many just beautiful things happening in the skies, and I love that so much for us. Okay. So

Journaling Prompts For Letting Go

SPEAKER_01 14:11

I always like to encourage you before we go into the Reiki to do a little bit of journaling. So if you would like to do that, you can go ahead and get your journal. Go ahead and get yourself set up in a comfy, cozy spot. Also, you know, I do think it's perfectly fine to listen to this while you're driving. Just make sure you stay alert, right? You don't want to like get so relaxed that you're falling asleep. So you know yourself. So do what's best for you. But I have listened to some Reiki meditations while driving, and it's perfectly fine to do that if that feels good to and for you. Listen to yourself, trust yourself. You, you, you know what's best for you. So tap in, listen in, check in, do what's best for you. Okay, so you can complete these sentences, you can complete them out loud to yourself. You could take some time to write in a journal again. Do what's best for you, you know what's best for you. So I feel I feel I need I forgive.

SPEAKER_00 15:20

I release. So you can pause this if you need to, take as much time as you need with these or not.

SPEAKER_01 15:45

And go ahead and get yourself in a comfy, cozy position. You could be seated, you could be lying down, you could be driving, you could be walking, whatever feels good to and for you. And

Guided Solar Plexus Reiki Meditation

SPEAKER_01 16:04

this is gonna last about 11 minutes. And so I want you to really, really focus on your solar plexus, on that space right there at the navel. And I encourage you, if it feels good to and for you, to lay one of your hands there. Lay one of your hands on your on your belly, on your navel, if that feels good. You could lay a hand there, you could lay one on your heart. You could place your hands wherever it feels good to you. Or not. Just tune in, see what your body needs. And I encourage you to begin to envision the color yellow. Envision the color yellow, and you're just taking your hand and just illuminating the color yellow around your solar plexus. And as the color yellow begins to expand, it begins to expand into the shape of the sun. So it's a big circle sun and it has the rays beaming out, and so the rays are going out from the solar plexus to the east and the west, the left and the right, and they're going up and down north and south. So they're going down into your lower chakras, your sacral and your root, and it's going up into your heart, up into your throat, up into your higher chakras, and you just have this big beaming yellow sun, just beaming you in your solar plexus with loving, calm, soothing energy and just focus on that. Focus on that color yellow. Notice, notice how that feels. Notice how it feels to just be beamed and loved, held and cared for by the sun, by the yellow sunlight. Begin

Regrounding And Returning To Your Body

SPEAKER_01 30:59

to bring some awareness to your body.