Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
You keep telling yourself you’re fine.
You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.
At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you have to feel like you’re being productive. You tell yourself you’ll figure it out next week. And next week comes and goes.
You’re not broken. You’re exhausted on a level you can’t quite explain — and somewhere underneath it all, you know something has to change. It was all supposed to be better than this, right?
I’m SuperKate, your somatic life coach. I’ve been that person, hoping that if I just kept telling myself “it’s fine” then it would eventually come true — even though my body never believed it. Connecting with SuperKate is where working moms, female entrepreneurs, and women caregivers come to feel better — one small shift at a time.
You don’t have to have it figured out. Neither did I. But I’ve got you.
Join my inbox community: https://superkate.myflodesk.com/linkspage
Website → https://thesuperkate.com/
IG → https://www.instagram.com/the_superkate
Youtube → https://www.youtube.com/@ConnectingWithSuperKate
LinkedIn → https://www.linkedin.com/in/superkate/
Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
Guided Meditation - Raindrop
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Take fifteen minutes for yourself. That's the whole assignment.
This guided meditation follows a single raindrop slowly traveling down a window — and invites your body to release tension with every breath, every movement, every inch it travels.
Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later.
New episodes drop every Tuesday.
Join My Inbox Community → https://superkate.myflodesk.com/linkspage
Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate
Written and performed by SuperKate
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