Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
You keep telling yourself you’re fine.
You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.
At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you have to feel like you’re being productive. You tell yourself you’ll figure it out next week. And next week comes and goes.
You’re not broken. You’re exhausted on a level you can’t quite explain — and somewhere underneath it all, you know something has to change. It was all supposed to be better than this, right?
I’m SuperKate, your somatic life coach. I’ve been that person, hoping that if I just kept telling myself “it’s fine” then it would eventually come true — even though my body never believed it. Connecting with SuperKate is where working moms, female entrepreneurs, and women caregivers come to feel better — one small shift at a time.
You don’t have to have it figured out. Neither did I. But I’ve got you.
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Website → https://thesuperkate.com/
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Episodes
11 episodes
Guided Meditation - Raindrop
Take fifteen minutes for yourself. That's the whole assignment.This guided meditation follows a single raindrop slowly traveling down a window — and invites your body to release tension with every breath, every movement, every inch it tr...
Before You Jump On the Next Big Thing - Check Your Nervous System
I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out.That's what a regulated nervous system makes possible.In this episode — ...
It's Not Just Hormones — What's Really Going On In Your Body Over 40, with Cindi Stickle
You're eating well. You're exercising. You're doing everything right. And nothing is working.Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body stops responding ...
Why You're Overwhelmed By Eggs, And Every Other Decision You Make
Large white. XL white. Cage free. Organic. Pasture raised. You just wanted eggs.That's decision fatigue. And it's quietly draining your nervous system every single day.In this episode SuperKate shares why she's eaten the same lunc...
Guided Meditation - Mossy Forest
Take a few minutes for yourself. That's the whole assignment.This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy reserves you've be...
The Fixed Mindset You Don’t Know You Have….And My Struggle with Color
You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor?In this episode SuperKate traces three unexpected layers of fixed m...
Why You Procrastinate When You're Overwhelmed, And How to Come Back
Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time?Hello, resistance.In this episode SuperKate breaks down why procrastin...
The To-Do List Is Stressing You Out and What To Do About It
If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you.SuperKate breaks down why high-achieving women resist systems, what your nervous system is actually doing with ...
Guided Meditation - French door breath
This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind.Find a comfortable spot to sit or lie down — and if now isn't ...
