Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
You keep telling yourself you’re fine.
You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.
At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you have to feel like you’re being productive. You tell yourself you’ll figure it out next week. And next week comes and goes.
You’re not broken. You’re exhausted on a level you can’t quite explain — and somewhere underneath it all, you know something has to change. It was all supposed to be better than this, right?
I’m SuperKate, your somatic life coach. I’ve been that person, hoping that if I just kept telling myself “it’s fine” then it would eventually come true — even though my body never believed it. Connecting with SuperKate is where working moms, female entrepreneurs, and women caregivers come to feel better — one small shift at a time.
You don’t have to have it figured out. Neither did I. But I’ve got you.
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Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
Before You Jump On the Next Big Thing - Check Your Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out.
That's what a regulated nervous system makes possible.
In this episode — why we keep reaching for the next thing before reflecting on the last, why AI is just the latest version of that pattern, and how getting quiet for even five minutes changes every decision you make.
Progress that lasts comes from steady movement over time.
New episodes drop every Tuesday.
Join My Inbox Community → https://superkate.myflodesk.com/linkspage
Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate
00:00 Dance Gig Dilemma
01:02 Choosing Not to Perform
01:37 Gratitude in the Audience
02:06 Why Patience Is Hard
02:30 AI Hype and Pressure
04:15 Regulate Your Nervous System
04:53 Five Minutes of Quiet
06:08 Building Self Trust
07:13 Questions to Reflect On
07:25 Closing and Next Steps
Written and performed by SuperKate
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