Connecting with SuperKate Trailer Artwork

Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.

You keep telling yourself you’re fine.

You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.

At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you have to feel like you’re being productive. You tell yourself you’ll figure it out next week. And next week comes and goes.

You’re not broken. You’re exhausted on a level you can’t quite explain — and somewhere underneath it all, you know something has to change. It was all supposed to be better than this, right?

I’m SuperKate, your somatic life coach. I’ve been that person, hoping that if I just kept telling myself “it’s fine” then it would eventually come true — even though my body never believed it. Connecting with SuperKate is where working moms, female entrepreneurs, and women caregivers come to feel better — one small shift at a time.

You don’t have to have it figured out. Neither did I. But I’ve got you.

Join my inbox community: https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

IG → https://www.instagram.com/the_superkate

Youtube → https://www.youtube.com/@ConnectingWithSuperKate

LinkedIn → https://www.linkedin.com/in/superkate/

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Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.

Connecting with SuperKate Trailer

April 16, 2026 • SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and Strategy • Season 1

0:00 | 2:58

This is the trailer for Connecting with SuperKate, and if you found your way here, something brought you.

Maybe it's the tight shoulders you've learned to live with. The voice that says I'm fine even when you're not. The feeling that it was all supposed to be better than this.

This podcast is for working moms, female entrepreneurs, and women caregivers who are stressed, exhausted, and overwhelmed, yet somewhere underneath it all, know it can be better.

SuperKate, your somatic life coach, shares tools, stories, guided meditations, and conversations with guests every Tuesday, to help you reconnect to yourself and feel better.

It's closer than you think. This is where we start.

Follow or subscribe so you never miss an episode.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

YouTube: https://www.youtube.com/@ConnectingWithSuperKate

Facebook → https://www.facebook.com/superkate

LinkedIn → https://www.linkedin.com/in/superkate/

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SPEAKER_00 0:00

I want to talk about connection. The kind that starts with you, the kind that begins when you're honest about where you actually are. It can begin with noticing things yourself or through talking with someone. And that's where my story really kicked into high gear. When I was in a dark place and told a loved one everything I was thinking, everything I was feeling, all of it, they just said, I've got you. You're on my team. And I realized in that moment I had never once said that to myself. Hi, I'm Super Kate. And maybe you have that feeling underneath everything, the voice that says, I'm fine. This isn't about me. What's important is everyone else is okay. I've done it this way for this long. I'll be fine. And the body absorbs all of it. And you learn to live with the tight shoulders and the shallow breath and the elevated heart rate. Because to truly connect, to really be seen and heard, you have to be willing to see and hear yourself first. What happens if we let go of the shoulds and the have-to's that we've created for ourselves? Well, they don't disappear, but they get quieter. And we learn to hear them for what they are: thoughts, not truth. That's what real connection asks of us: the desire to get quiet and look, to feel your breath maybe for the first time today, to notice the tiny itch you have when you want to reach for your phone, to get curious about what's actually there when you stop moving. You start being present and connect with what you need instead of what you've trained yourself to reach for. And the other side, shoulders that finally drop. Deep breaths and the grip you didn't know you were holding releases. If you're connecting to any of this, I've got you. I'm on your team. Connecting with Supercade is for working moms, female entrepreneurs, and women caregivers who are stressed, exhausted, and overwhelmed, yet somewhere underneath it all know it can be better. Episodes are dropped every Tuesday, ranging from tools and stories I want to share, guided meditations, and special guests. Look, it's closer than you think because you don't have to have it figured out to start. This is where we start. It is an honor and a privilege to connect with you.