Return to Devotion
Return to Devotion is a podcast about coming home to yourself.
Hosted by Dr. Lisa Holt, this show explores the intersection of soul, science, and everyday life. Through conversations, reflections, and teachings, you'll discover a grounded approach to personal transformation that honors both the wisdom of the body and the depth of the spirit.
Together, we'll explore topics such as nervous system regulation, relationships, emotional healing, spiritual growth, self-trust, devotion, purpose, Gene Keys, faith, and the often-unexpected ways life initiates us into deeper truth.
Whether you are navigating a life transition, healing old patterns, deepening your spiritual practice, or simply longing for a more authentic relationship with yourself, these conversations will offer practical insight, compassionate challenge, and space to reflect.
New episodes featuring interviews, teachings, and reflections with Dr. Lisa Holt.
Episodes
16 episodes
What If You Are Not The Problem?
In this episode of Return to Devotion, we explore emotional triggers, projection, and the difference between causing harm and activating something unresolved in another person. We examine how easily discomfort becomes blame, why authen...
Listening to the Wisdom Within with Jonita D’Souza
In this conversation, I sit down with Jonita D’Souza, Feminine Lifestylist and Self-Leadership Mentor, to explore what becomes possible when a woman stops relating to her feminine as something to perform and begins listening to the intelligence...
What Has Fear Been Costing You?
In this conversation with Sari Cowsert, we explore how fear can quietly shape our choices, what recurring patterns may be asking us to notice, and what it means to return to ourselves with compassion.Sari also shares about The Self-Lo...
You Feel It Before You Know What It Means?
What if the feeling is real, but your first explanation isn’t the whole truth? In this episode of Return to Devotion, we explore emotions, feelings, and the meaning we make around them. Through everyday relationship moments and a gentle guided ...
Devotional Decisions
In this episode of Return to Devotion, we explore what lives beneath indecision: the search for certainty, the discomfort of closing a door, and the difference between discernment and delaying what we may already know.
It took me 10 years to learn this
What if decisiveness is one of the most stabilizing things a woman can bring into a relationship? In this episode, I explore a revelation from ten years of marriage: the difference between being receptive and abandoning your own knowing, and wh...
You Don’t Have To Know What It Means Yet
Some experiences leave us with more questions than answers. In this episode, we explore what it means to sit with what has happened without rushing to explain it, define it, or decide what it means.
The Devotion of Being Carried
What happens when life asks us to stop carrying everything alone? In this episode, Lisa explores the devotion of being carried. It’s a quiet version of trust.Use this link to register for Return to Devotion: The Virtual Experience August...
What Does Return to Devotion Really Mean?
In this episode, Lisa explores a different understanding of devotion. One that isn’t about striving harder, but about returning to yourself with honesty, presence, and compassion. Through personal reflection and a guided experiential practice, ...
The Faces of Fear
The Faces of FearIn this episode, Lisa explores the subtle ways fear shapes our choices and offers a simple experiential practice to help you recognize what has been leading your life. This is an invitation to move beyond self-pro...
The Quiet Evidence of Transformation
How do you know you’ve changed?In this episode, I explore the subtle evidence of lasting change and why the deepest transformation is often recognized not by what happens around us, but by who we become within it.
When Safety Begins to Change You
In this episode, I explore what becomes possible when we are no longer using all of our energy to protect the person we had to become. Old identities begin to loosen. Long-held ways of surviving become visible. And we may discover that some thi...
Am I Safe?
In this episode of Return to Devotion, Dr. Lisa Holt explores safety not as something we find outside ourselves, but as a relationship we build within.What happens when your mind knows you are safe, but your body is still bracin...