Awaken Your More
For sensitive women who are ready to stop surviving and start living a life that finally feels like theirs.
Join Holistic Therapist, Life Coach, Yoga and Somatic Practitioner and Breathwork Facilitator, Rachel, as she shares honest advice, practical tools and embodied practices for finding your purpose, trusting your intuition, regulating your nervous system and embracing your sensitivity as the gift it truly is.
Rachel has nearly a decade of experience in teaching, and lived in Asia for 4 years where she deepened her spirituality and decided to step off the traditional path and into her own one.
If you're a sensitive woman navigating perfectionism, self-doubt, burnout or the quiet ache of knowing you're meant for more — this podcast is for you.
Find out more at awakenwithrachel.com
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Awaken Your More
Latest Episodes
Ep 15 - ADHD Burnout: Why It Happens and How to Recover
You start something you genuinely care about, then hit a wall and can’t make yourself carry on. You feel lazy but completely exhausted, and the shame spiral kicks in. If that sounds familiar, you’re not lazy. It might be ADHD burnout.In ...
Ep 14 - ADHD Mood Swings in Women: How to Master Big Emotions
One minute you're buzzing with ideas and making plans, the next you're teary, withdrawn and needing to hide from the world. If you're a woman with ADHD, or you're highly sensitive, those fast mood swings can make work, relationships and everyda...
Ep 13: ADHD Mindfulness Exercises That Actually Work
Do you have a mind that never switches off - the kind that's planning next month at 2am? If you've ever tried meditating and quietly decided you're just "bad at it", this one's for you.In this video, I share how I learned to meditate wit...
Ep 12 - Why You Start Everything and Finish Nothing (ADHD Explained)
Do you have a constant desire to do more with your life but can't seem to execute? You're full of ideas and big dreams, yet something always stops you from following through, and the inner critic has plenty to say about it.In this week's...
Ep 11: High-Functioning ADHD: Why Looking Fine Is Exhausting You From the Inside Out
You look like you've got it together - good job, good grades, all the boxes ticked - and underneath it, you're exhausted from proving you deserve to be there. If you're a woman with ADHD, especially one who recognises herself in highly sensitiv...