Prevent Your Heart Attack with Dr. Robert Kelly
You work hard, sleep badly, and keep telling yourself you'll get checked out soon.
This channel is for the stressed-out professional who knows something feels off but has not done anything about it yet.
Dr Robert Kelly is a Consultant Cardiologist and Lifestyle Medicine Physician with over 20 years of clinical experience and 10,000 patients treated. He has placed stents in people who thought they were fine. He has seen what happens when busy people wait too long.
On this Podcast channel you get the clinical facts on heart attack prevention, why stress and bad sleep are killing people faster than bad food, and the small daily steps that actually stick.
No supplements. No fads. No guilt. Just what works, from a cardiologist who treats the cause, not just the numbers.
New episodes every week. Start with your free Heart Reset assessment at drrobertkelly.com
Episodes
12 episodes
8 Things That Prevent Heart Attack
📌 Learn more about Dr. Robert Kelly: https://www.drrobertkelly.comYour cholesterol and blood pressure can look perfect and still miss most of what actually decides your heart's future. There are eight things that shape your heart health...
Cardiologist Reveals the Sleep Problem that Raises Your Heart Risk
📌 Learn more about Dr. Robert Kelly: https://www.drrobertkelly.comI can often tell who's heading for heart trouble from one thing that has nothing to do with cholesterol. It's how they sleep. Most checkups never ask the one question you...
Heart Attack Prevention: Why Blood Tests Alone Can't Be Trusted To Reveal Heart Problems
📌 Learn more about Dr. Robert Kelly: https://www.drrobertkelly.comYour cholesterol came back normal. Your doctor said your heart is fine. Here's the problem. That blood test cannot see what is actually happening inside your arteries. Pl...
Case Study: Why Being Fit Doesn’t Keep Your Heart Safe
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comJohn was 45, up before six for the gym, ran on weekends, and cooked nearly every meal from scratch. He looked like the healthiest man in the room. Then a scan showed one of his h...
Cardio vs Strength Training: Which Actually Protects Your Heart?
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comIf you only do one kind of exercise for your heart, I can probably guess which one you picked. Cardio is a brilliant half of the picture, but the half almost everyone skips is th...
A Cardiologist's Honest Take on Fasting, Protein, and Ozempic
🎁 Learn more about Dr. Robert Kelly: www.drrobertkelly.comEvery week a patient asks me about the latest thing the internet promised will save their heart. A supplement, a new way of eating, an injection, some powder a guy with perfect t...
Heart Health: Everything You Need to Know To Protect Your Heart
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comThis probably sounds strange coming from a heart doctor. In about ten minutes I could tell you everything you need to know to protect your heart, and almost none of it would matt...
Heart Attacks in Women Don't Look Like They Do in the Movies
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comClose your eyes and picture someone having a heart attack. You probably imagined an older man clutching his chest. That picture is one of the deadliest ideas a woman can carry, b...
You Don't Have a Cholesterol Problem. Here's What's Actually Going On.
📌 Learn more about Dr. Robert Kelly: https://drrobertkelly.com/Your cholesterol can look perfect on paper and you can still be heading straight for a heart attack. After 20 years and 10,000 patients, I have seen this exact mistake over ...
What Cardiologists Are Too Afraid to Tell Their Patients About Long-Term Heart Medication
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comYour prescription is keeping your numbers managed. That is not the same as your heart getting better. Most patients on long-term heart medication have never been given the full p...
5 Warning Signs Executives Miss Before a Heart Attack (And What to Do Before It Happens)
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comMost executives who have a heart attack did not see it coming. Their blood work looked normal. They were still performing. Nothing felt urgent.After 20 years in cardiolog...
If Anyone You Know Has Had a Heart Attack, Watch This.
📌 Learn more about Dr. Robert Kelly: www.drrobertkelly.comEvery year, someone in a group of friends or colleagues has a cardiac event. For two weeks, everyone gets serious. Then life comes back and the urgency fades. Until the next one....