The Calm Within Podcast
The Calm Within Podcast
Welcome to The Calm Within Podcast, where ancient wisdom meets modern life.
I'm Kerry Cole, founder of The Calm Within Method, and each week I'll be sharing practical ways to help you create more balance, calm and harmony in your body, your home and your life.
From Feng Shui and reflexology to energy healing, Reiki, crystals and simple wellbeing practices, this podcast is designed to help you feel more grounded, reduce stress and reconnect with yourself. You'll also hear inspiring stories, expert guests and easy tips that you can start using straight away.
Whether you're looking to create a calmer home, support your wellbeing naturally or simply find a little more peace in your busy life, you're in the right place.
Because when your body, energy and home are in balance, everything begins to flow.
Join me every other week
Episodes
7 episodes
Episode 7 — When Life Feels Out of Alignment
What happens when life doesn’t quite go to plan — and things start to feel a little out of alignment?In Episode 7 of The Calm Within Method Podcast, I’m sharing a little life update, from celebrating our 11th wedding anniversar...
Episode 6 - Have We Forgotten How to Be Bored?
Have We Forgotten How to Be Bored?When was the last time you were truly bored?No phone. No scrolling. No podcast playing in the background. No rushing to fill every quiet moment.In this episode of The Calm Within...
Episode 5 - The Hidden Power of Reflexology
Have you ever wondered what reflexology really is?In this episode, I’m sharing my personal journey into reflexology, why I chose this career over 17 years ago, and why I still feel incredibly passionate about helping people create more c...
Episode 4 - Why You're So Tired (Even When You Sleep)
In this episode of The Calm Within Method Podcast, I’m sharing why we can still feel exhausted, even after a full night’s sleep.Sometimes, it isn’t about needing more sleep—it’s about carrying the weight of everyday life. From bus...
Episode 3 – What Your Home Is Trying to Tell You
Episode 3 – What Your Home Is Trying to Tell YouHave you ever walked through your front door and instantly felt overwhelmed… before you've even put your bag down?That's not your imagination.In this episode, we're exp...
Episode 2: What Is Feng Shui? (And Why It Isn't What You Think)
Episode 2: What Is Feng Shui? (And Why It Isn't What You Think)What comes to mind when you hear the words Feng Shui? Lucky frogs, moving furniture, or something a little mysterious?In this episode, I'm separating f...